10.3 km | 00:52:10 | 05:02/km日期: 2016-12-02 05:32 - 總爬升: 219 m - 平均心率: 114 - 卡路里: 376 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86%
Pace: 05'14" / 04'45" / 05'04" / 05'22" / 05'18" / 05'06" / 05'25" / 04'39" / 04'58" / 04'35" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 04'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'22" (+00'48") | 1000 / 4000 |
| 5 | | 05'18" (+00'44") | 1000 / 5000 |
| 6 | | 05'05" (+00'31") | 1000 / 6000 |
| 7 | | 05'24" (+00'50") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'04" (+00'30") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 282.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'45" | 00:09'59" |
| 3 | 05'04" | 00:15'03" |
| 4 | 05'22" | 00:20'25" |
| 5 | 05'18" | 00:25'43" |
| 6 | 05'06" | 00:30'49" |
| 7 | 05'25" | 00:36'14" |
| 8 | 04'39" | 00:40'53" |
| 9 | 04'58" | 00:45'51" |
| 10 | 04'35" | 00:50'26" |
| 10.3 | 05'04" | 00:52'11" |
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