| 今天完成了個人第二馬，也恭喜湖北跑跑團所有弟兄們健康完賽～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 231.89 km  MIZUNO 皇速１代(紅) 累積 : 2444.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'32" | 00:09'19" | | 3 | 04'49" | 00:14'08" | | 4 | 04'49" | 00:18'57" | | 5 | 04'57" | 00:23'54" | | 6 | 04'57" | 00:28'51" | | 7 | 04'53" | 00:33'44" | | 8 | 05'08" | 00:38'52" | | 9 | 04'48" | 00:43'40" | | 10 | 04'43" | 00:48'23" | | 11 | 04'48" | 00:53'11" | | 12 | 04'48" | 00:57'59" | | 13 | 04'43" | 01:02'42" | | 14 | 04'40" | 01:07'22" | | 15 | 04'48" | 01:12'10" | | 16 | 04'53" | 01:17'03" | | 17 | 04'52" | 01:21'55" | | 18 | 04'54" | 01:26'49" | | 19 | 04'33" | 01:31'22" | | 20 | 04'55" | 01:36'17" | | 21 | 05'15" | 01:41'32" | | 22 | 04'59" | 01:46'31" | | 23 | 05'11" | 01:51'42" | | 24 | 04'57" | 01:56'39" | | 25 | 04'57" | 02:01'36" | | 26 | 05'22" | 02:06'58" | | 27 | 04'51" | 02:11'49" | | 28 | 05'04" | 02:16'53" | | 29 | 05'01" | 02:21'54" | | 30 | 05'03" | 02:26'57" | | 31 | 04'53" | 02:31'50" | | 32 | 05'10" | 02:37'00" | | 33 | 05'00" | 02:42'00" | | 34 | 05'24" | 02:47'24" | | 35 | 05'09" | 02:52'33" | | 36 | 05'12" | 02:57'45" | | 37 | 05'37" | 03:03'22" | | 38 | 05'28" | 03:08'50" | | 39 | 05'33" | 03:14'23" | | 40 | 05'12" | 03:19'35" | | 41 | 05'08" | 03:24'43" | | 41.9 | 05'22" | 03:29'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:28:59 | 04:57/km | 第2馬
彰化
留言 
展開計圈分析
