feng 2016/12/03 訓練日誌 | Marathon's World

feng 高雄
ID 209656

40 位追隨者

< 上一篇

下一篇 >

feng

45.0 km | 04:06:53 | 05:29/km | 第19馬

2016牧野池上馬拉松(環花東系列賽)

官方成績
日期	2016-12-03
成績	04:06:53
總名次	- / -
分組名次	- / -
平均速度	05:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'23")

00:27'23" (+01'04")

00:54'22" (+01'16")

10 km

(00:54'22")

00:26'59" (+00'40")

15 km

(01:20'41")

00:26'19"

00:53'06"

20 km

(01:47'28")

00:26'47" (+00'28")

25 km

(02:14'08")

00:26'40" (+00'21")

00:53'54" (+00'48")

30 km

(02:41'22")

00:27'14" (+00'55")

35 km

(03:11'26")

00:30'04" (+03'45")

00:59'09" (+06'03")

40 km

(03:40'31")

00:29'05" (+02'46")

45 km

(04:06'53")

00:26'22" (+00'03")

00:00'00"

Finish

(04:06:53)

日期: 2016-12-03 08:00 - 總爬升: 329 m - 地點: 台東池上 - 天氣: 晴 - 卡路里: 2503 Cal - 溫度: 22°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'08"

(06'08")

06'10" (+01'17")

993 / 993

05'13"

(11'21")

05'08" (+00'15")

1014 / 2007

05'11"

(16'32")

05'13" (+00'20")

991 / 2998

05'25"

(21'57")

05'21" (+00'28")

1011 / 4010

05'26"

(27'23")

05'26" (+00'33")

999 / 5009

展開計圈分析

堅持-池上馬檢到個總6 開心!

賽前宣言: 旅遊跑步加油!

12月累積里程 : 461.40 km

adidas energy boost 累積 : 1032.8 km

Android - HTC HTC_D820u 上傳 | 8 years ago

Hsu PoMin, 小龍和其他 25 人說推

留言

觀看另 7 則留言

Michael 恭喜Feng大完賽上凸台，太強了！

2016-12-04 00:58 ·

品衡(慢慢蛇) 恭喜完賽

2016-12-04 14:00 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	05'08"	00:11'21"
3	05'16"	00:16'37"
4	05'20"	00:21'57"
5	05'26"	00:27'23"
6	05'25"	00:32'48"
7	05'12"	00:38'00"
8	05'24"	00:43'24"
9	05'17"	00:48'41"
10	05'41"	00:54'22"
11	05'09"	00:59'31"
12	05'18"	01:04'49"
13	05'16"	01:10'05"
14	05'38"	01:15'43"
15	04'58"	01:20'41"
16	04'51"	01:25'32"
17	05'37"	01:31'09"
18	05'16"	01:36'25"
19	05'49"	01:42'14"
20	05'14"	01:47'28"
21	05'29"	01:52'57"
22	05'08"	01:58'05"
23	05'44"	02:03'49"
24	04'58"	02:08'47"
25	05'21"	02:14'08"
26	05'34"	02:19'42"
27	05'30"	02:25'12"
28	05'21"	02:30'33"
29	05'37"	02:36'10"
30	05'12"	02:41'22"
31	05'41"	02:47'03"
32	06'21"	02:53'24"
33	05'53"	02:59'17"
34	06'15"	03:05'32"
35	05'54"	03:11'26"
36	05'58"	03:17'24"
37	05'29"	03:22'53"
38	05'54"	03:28'47"
39	05'20"	03:34'07"
40	06'24"	03:40'31"
41	05'54"	03:46'25"
42	05'19"	03:51'44"
43	06'35"	03:58'19"
44	05'06"	04:03'25"
44.6	05'40"	04:06'53"