16.2 km | 01:23:44 | 05:09/km日期: 2016-12-01 17:31 - 地點: 港高 - 天氣: 晴 - 卡路里: 849 Cal - 總步數: 15032 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'22" / 05'31" / 05'24" / 05'24" / 05'18" / 05'18" / 05'09" / 05'15" / 05'09" / 05'06" / 04'57" / 05'06" / 05'12" / 05'03" / 04'47" / 04'39" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'30") | 348 / 348 | 177 / 112 |
| 2 | | 05'32" (+01'04") | 348 / 696 | 181 / 99 |
| 3 | | 05'37" (+01'09") | 340 / 1037 | 181 / 97 |
| 4 | | 05'28" (+01'00") | 344 / 1381 | 181 / 100 |
| 5 | | 05'50" (+01'22") | 458 / 1840 | 169 / 101 |
| 6 | | 05'19" (+00'51") | 347 / 2187 | 179 / 104 |
| 7 | | 05'20" (+00'52") | 352 / 2539 | 178 / 104 |
| 8 | | 05'25" (+00'57") | 350 / 2890 | 177 / 103 |
| 9 | | 05'24" (+00'56") | 351 / 3241 | 176 / 104 |
| 10 | | 05'25" (+00'57") | 350 / 3592 | 182 / 101 |
| 11 | | 05'22" (+00'54") | 347 / 3940 | 178 / 104 |
| 12 | | 05'22" (+00'54") | 347 / 4287 | 180 / 103 |
| 13 | | 05'20" (+00'52") | 346 / 4633 | 181 / 103 |
| 14 | | 05'16" (+00'48") | 350 / 4984 | 180 / 104 |
| 15 | | 05'15" (+00'47") | 358 / 5342 | 180 / 105 |
| 16 | | 05'17" (+00'49") | 349 / 5692 | 177 / 106 |
| 17 | | 05'16" (+00'48") | 347 / 6039 | 176 / 107 |
| 18 | | 05'10" (+00'42") | 351 / 6390 | 180 / 107 |
| 19 | | 05'08" (+00'40") | 349 / 6740 | 178 / 108 |
| 20 | | 05'13" (+00'45") | 347 / 7088 | 179 / 106 |
| 21 | | 05'17" (+00'49") | 349 / 7437 | 178 / 105 |
| 22 | | 05'18" (+00'50") | 348 / 7786 | 180 / 104 |
| 23 | | 05'07" (+00'39") | 355 / 8141 | 180 / 108 |
| 24 | | 05'08" (+00'40") | 350 / 8491 | 180 / 108 |
| 25 | | 05'09" (+00'41") | 349 / 8841 | 180 / 107 |
| 26 | | 05'12" (+00'44") | 348 / 9189 | 179 / 106 |
| 27 | | 05'05" (+00'37") | 350 / 9540 | 180 / 108 |
| 28 | | 04'59" (+00'31") | 351 / 9891 | 180 / 111 |
| 29 | | 05'02" (+00'34") | 347 / 10238 | 181 / 109 |
| 30 | | 05'02" (+00'34") | 343 / 10582 | 181 / 109 |
| 31 | | 04'54" (+00'26") | 359 / 10942 | 181 / 112 |
| 32 | | 04'58" (+00'30") | 351 / 11293 | 180 / 111 |
| 33 | | 05'11" (+00'43") | 347 / 11640 | 181 / 106 |
| 34 | | 05'12" (+00'44") | 342 / 11983 | 179 / 106 |
| 35 | | 05'03" (+00'35") | 359 / 12342 | 178 / 110 |
| 36 | | 05'20" (+00'52") | 343 / 12685 | 177 / 105 |
| 37 | | 05'06" (+00'38") | 356 / 13041 | 180 / 108 |
| 38 | | 05'09" (+00'41") | 352 / 13393 | 180 / 107 |
| 39 | | 05'06" (+00'38") | 346 / 13740 | 181 / 108 |
| 40 | | 04'49" (+00'21") | 352 / 14092 | 181 / 114 |
| 41 | | 04'43" (+00'15") | 353 / 14446 | 180 / 117 |
| 42 | | 04'48" (+00'20") | 346 / 14792 | 178 / 116 |
| 43 | | 04'49" (+00'21") | 352 / 15144 | 178 / 115 |
| 44 | | 04'47" (+00'19") | 344 / 15488 | 179 / 116 |
| 45 | | 04'29" (+00'01") | 360 / 15848 | 180 / 123 |
| 46 | | 04'28" | 349 / 16198 | 181 / 123 |
| 47 | | 03'32" | 14 / 16212 | 160 / 176 |
12月累積里程 :
301.03 km 
NB M390CN2 累積 :
1283.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 05'24" | 00:21'41" |
| 5 | 05'18" | 00:26'59" |
| 6 | 05'18" | 00:32'17" |
| 7 | 05'09" | 00:37'26" |
| 8 | 05'15" | 00:42'41" |
| 9 | 05'09" | 00:47'50" |
| 10 | 05'06" | 00:52'56" |
| 11 | 04'57" | 00:57'53" |
| 12 | 05'06" | 01:02'59" |
| 13 | 05'12" | 01:08'11" |
| 14 | 05'03" | 01:13'14" |
| 15 | 04'47" | 01:18'01" |
| 16 | 04'39" | 01:22'40" |
| 16.2 | 04'57" | 01:23'44" |
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