10.3 km | 01:08:31 | 06:38/km日期: 2016-11-29 17:01 - 卡路里: 824 Cal - 平均步頻: 170
Pace: 05'52" / 05'53" / 07'34" / 06'09" / 06'22" / 06'42" / 07'00" / 07'11" / 07'28" / 07'21" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'53" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'41" (+00'50") | 1000 / 6000 |
| 7 | | 07'00" (+01'09") | 1000 / 7000 |
| 8 | | 07'11" (+01'20") | 1000 / 8000 |
| 9 | | 07'28" (+01'37") | 1000 / 9000 |
| 10 | | 07'20" (+01'29") | 1000 / 10000 |
| 11 | | 08'23" (+02'32") | 321 / 10321 |
11月累積里程 : 54.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 07'34" | 00:19'19" |
| 4 | 06'09" | 00:25'28" |
| 5 | 06'22" | 00:31'50" |
| 6 | 06'42" | 00:38'32" |
| 7 | 07'00" | 00:45'32" |
| 8 | 07'11" | 00:52'43" |
| 9 | 07'28" | 01:00'11" |
| 10 | 07'21" | 01:07'32" |
| 10.3 | 08'24" | 01:10'14" |
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