21.8 km | 03:18:04 | 09:03/km日期: 2016-11-27 06:01 - 總爬升: 366 m - 卡路里: 1320 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88%
Pace: 01'10" / 09'15" / 06'56" / 07'50" / 07'47" / 08'28" / 08'36" / 09'33" / 16'18" / 08'20" / 08'18" / 10'34" / 07'41" / 10'07" / 08'56" / 09'46" / 08'32" / 07'26" / 09'26" / 07'52" / 11'04" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'15") | 1000 / 1000 |
| 2 | | 09'14" (+02'18") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 07'49" (+00'53") | 1000 / 4000 |
| 5 | | 07'47" (+00'51") | 1000 / 5000 |
| 6 | | 08'28" (+01'32") | 1000 / 6000 |
| 7 | | 08'36" (+01'40") | 1000 / 7000 |
| 8 | | 09'33" (+02'37") | 1000 / 8000 |
| 9 | | 16'17" (+09'21") | 1000 / 9000 |
| 10 | | 08'19" (+01'23") | 1000 / 10000 |
| 11 | | 07'11" (+00'15") | 1000 / 11000 |
| 12 | | 11'40" (+04'44") | 1000 / 12000 |
| 13 | | 07'40" (+00'44") | 1000 / 13000 |
| 14 | | 10'06" (+03'10") | 1000 / 14000 |
| 15 | | 08'56" (+02'00") | 1000 / 15000 |
| 16 | | 09'45" (+02'49") | 1000 / 16000 |
| 17 | | 08'31" (+01'35") | 1000 / 17000 |
| 18 | | 07'26" (+00'30") | 1000 / 18000 |
| 19 | | 09'25" (+02'29") | 1000 / 19000 |
| 20 | | 07'51" (+00'55") | 1000 / 20000 |
| 21 | | 11'04" (+04'08") | 1000 / 21000 |
| 22 | | 09'35" (+02'39") | 848 / 21848 |
11月累積里程 : 95.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'10" | 00:01'10" |
| 2 | 09'15" | 00:10'25" |
| 3 | 06'56" | 00:17'21" |
| 4 | 07'50" | 00:25'11" |
| 5 | 07'47" | 00:32'58" |
| 6 | 08'28" | 00:41'26" |
| 7 | 08'36" | 00:50'02" |
| 8 | 09'33" | 00:59'35" |
| 9 | 16'18" | 01:15'53" |
| 10 | 08'20" | 01:24'13" |
| 11 | 08'18" | 01:32'31" |
| 12 | 10'34" | 01:43'05" |
| 13 | 07'41" | 01:50'46" |
| 14 | 10'07" | 02:00'53" |
| 15 | 08'56" | 02:09'49" |
| 16 | 09'46" | 02:19'35" |
| 17 | 08'32" | 02:28'07" |
| 18 | 07'26" | 02:35'33" |
| 19 | 09'26" | 02:44'59" |
| 20 | 07'52" | 02:52'51" |
| 21 | 11'04" | 03:03'55" |
| 21.8 | 09'34" | 03:12'03" |
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