10.0 km | 01:07:24 | 06:44/km日期: 2016-11-15 21:10 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 05'14" / 06'42" / 06'46" / 06'49" / 06'45" / 06'59" / 06'42" / 06'37" / 06'41" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'21") | 1000 / 1000 |
| 2 | | 06'41" (+00'11") | 1000 / 2000 |
| 3 | | 06'46" (+00'16") | 1000 / 3000 |
| 4 | | 06'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'45" (+00'15") | 1000 / 5000 |
| 6 | | 06'58" (+00'28") | 1000 / 6000 |
| 7 | | 06'42" (+00'12") | 1000 / 7000 |
| 8 | | 06'37" (+00'07") | 1000 / 8000 |
| 9 | | 06'40" (+00'10") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'20" | 6 / 10006 |
11月累積里程 : 92.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'42" | 00:11'56" |
| 3 | 06'46" | 00:18'42" |
| 4 | 06'49" | 00:25'31" |
| 5 | 06'45" | 00:32'16" |
| 6 | 06'59" | 00:39'15" |
| 7 | 06'42" | 00:45'57" |
| 8 | 06'37" | 00:52'34" |
| 9 | 06'41" | 00:59'15" |
| 10 | 06'30" | 01:05'45" |
| 10.0 | 05'27" | 01:05'47" |
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