| 0.0 km | 00:20:59 | 0.0 km/h日期: 2016-11-12 15:58 - 平均心率: 104 - 卡路里: 53 Cal | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'01" | 00:00'02" | | 3 | 00'02" | 00:00'04" | | 4 | 00'02" | 00:00'06" | | 5 | 00'03" | 00:00'09" | | 6 | 00'01" | 00:00'10" | | 7 | 00'01" | 00:00'11" | | 8 | 00'02" | 00:00'13" | | 9 | 00'01" | 00:00'14" | | 10 | 00'08" | 00:00'22" | | 11 | 00'02" | 00:00'24" | | 12 | 00'01" | 00:00'25" | | 13 | 00'01" | 00:00'26" | | 14 | 00'02" | 00:00'28" | | 15 | 00'01" | 00:00'29" | | 16 | 00'01" | 00:00'30" | | 17 | 00'01" | 00:00'31" | | 18 | 00'02" | 00:00'33" | | 19 | 00'01" | 00:00'34" | | 20 | 00'01" | 00:00'35" | | 21 | 00'01" | 00:00'36" | | 22 | 00'01" | 00:00'37" | | 23 | 00'01" | 00:00'38" | | 24 | 00'01" | 00:00'39" | | 25 | 00'01" | 00:00'40" | | 26 | 00'01" | 00:00'41" | | 27 | 00'01" | 00:00'42" | | 28 | 00'01" | 00:00'43" | | 29 | 00'02" | 00:00'45" | | 30 | 00'01" | 00:00'46" | | 31 | 00'01" | 00:00'47" | | 32 | 00'01" | 00:00'48" | | 33 | 00'01" | 00:00'49" | | 34 | 00'01" | 00:00'50" | | 35 | 00'01" | 00:00'51" | | 36 | 00'01" | 00:00'52" | | 37 | 00'02" | 00:00'54" | | 38 | 00'07" | 00:01'01" | | 39 | 00'07" | 00:01'08" | | 40 | 00'02" | 00:01'10" | | 41 | 00'06" | 00:01'16" | | 42 | 00'02" | 00:01'18" | | 43 | 00'01" | 00:01'19" | | 44 | 00'01" | 00:01'20" | | 45 | 00'02" | 00:01'22" | | 46 | 00'01" | 00:01'23" | | 47 | 00'01" | 00:01'24" | | 48 | 00'02" | 00:01'26" | | 49 | 00'01" | 00:01'27" | | 50 | 00'03" | 00:01'30" | | 51 | 00'01" | 00:01'31" | | 52 | 00'01" | 00:01'32" | | 53 | 00'01" | 00:01'33" | | 54 | 00'02" | 00:01'35" | | 55 | 00'03" | 00:01'38" | | 56 | 00'03" | 00:01'41" | | 57 | 00'04" | 00:01'45" | | 58 | 00'05" | 00:01'50" | | 59 | 00'07" | 00:01'57" | | 60 | 00'06" | 00:02'03" | | 61 | 00'03" | 00:02'06" | | 62 | 00'03" | 00:02'09" | | 63 | 00'02" | 00:02'11" | | 64 | 00'03" | 00:02'14" | | 65 | 00'02" | 00:02'16" | | 66 | 00'02" | 00:02'18" | | 67 | 00'08" | 00:02'26" | | 68 | 00'06" | 00:02'32" | | 69 | 00'02" | 00:02'34" | | 70 | 00'04" | 00:02'38" | | 71 | 00'10" | 00:02'48" | | 72 | 00'04" | 00:02'52" | | 73 | 00'02" | 00:02'54" | | 74 | 00'11" | 00:03'05" | | 75 | 00'06" | 00:03'11" | | 76 | 00'02" | 00:03'13" | | 77 | 00'03" | 00:03'16" | | 78 | 00'01" | 00:03'17" | | 79 | 00'03" | 00:03'20" | | 80 | 00'05" | 00:03'25" | | 81 | 00'12" | 00:03'37" | | 82 | 00'07" | 00:03'44" | | 83 | 00'06" | 00:03'50" | | 84 | 00'19" | 00:04'09" | | 85 | 00'05" | 00:04'14" | | 86 | 00'01" | 00:04'15" | | 87 | 00'05" | 00:04'20" | | 88 | 00'11" | 00:04'31" | | 89 | 00'02" | 00:04'33" | | 90 | 00'04" | 00:04'37" | | 91 | 00'01" | 00:04'38" | | 92 | 00'06" | 00:04'44" | | 93 | 00'02" | 00:04'46" | | 94 | 00'01" | 00:04'47" | | 95 | 00'01" | 00:04'48" | | 96 | 00'01" | 00:04'49" | | 97 | 00'01" | 00:04'50" | | 98 | 00'02" | 00:04'52" | | 99 | 00'01" | 00:04'53" | | 100 | 00'01" | 00:04'54" | | 101 | 00'01" | 00:04'55" | | 102 | 00'03" | 00:04'58" | | 103 | 00'01" | 00:04'59" | | 104 | 00'01" | 00:05'00" | | 105 | 00'03" | 00:05'03" | | 106 | 00'03" | 00:05'06" | | 107 | 00'05" | 00:05'11" | | 108 | 00'04" | 00:05'15" | | 109 | 00'08" | 00:05'23" | | 110 | 00'03" | 00:05'26" | | 111 | 00'08" | 00:05'34" | | 112 | 00'06" | 00:05'40" | | 113 | 00'09" | 00:05'49" | | 114 | 00'01" | 00:05'50" | | 115 | 00'04" | 00:05'54" | | 116 | 00'03" | 00:05'57" | | 117 | 00'01" | 00:05'58" | | 118 | 00'11" | 00:06'09" | | 119 | 00'04" | 00:06'13" | | 120 | 00'04" | 00:06'17" | | 121 | 00'03" | 00:06'20" | | 122 | 00'03" | 00:06'23" | | 123 | 00'05" | 00:06'28" | | 124 | 00'03" | 00:06'31" | | 125 | 00'03" | 00:06'34" | | 126 | 00'03" | 00:06'37" | | 127 | 00'05" | 00:06'42" | | 128 | 00'01" | 00:06'43" | | 129 | 00'02" | 00:06'45" | | 130 | 00'01" | 00:06'46" | | 131 | 00'03" | 00:06'49" | | 132 | 00'04" | 00:06'53" | | 133 | 00'01" | 00:06'54" | | 134 | 00'01" | 00:06'55" | | 135 | 00'01" | 00:06'56" | | 136 | 00'04" | 00:07'00" | | 137 | 00'01" | 00:07'01" | | 138 | 00'01" | 00:07'02" | | 139 | 00'01" | 00:07'03" | | 140 | 00'01" | 00:07'04" | | 141 | 00'01" | 00:07'05" | | 142 | 00'02" | 00:07'07" | | 143 | 00'01" | 00:07'08" | | 144 | 00'03" | 00:07'11" | | 145 | 00'02" | 00:07'13" | | 146 | 00'01" | 00:07'14" | | 147 | 00'01" | 00:07'15" | | 148 | --'--" | 00:07'15" | | 149 | 00'02" | 00:07'17" | | 150 | 00'01" | 00:07'18" | | 151 | 00'02" | 00:07'20" | | 152 | 00'03" | 00:07'23" | | 153 | 00'01" | 00:07'24" | | 154 | 00'07" | 00:07'31" | | 155 | 00'03" | 00:07'34" | | 156 | 00'04" | 00:07'38" | | 157 | 00'07" | 00:07'45" | | 158 | 00'03" | 00:07'48" | | 159 | 00'02" | 00:07'50" | | 160 | 00'02" | 00:07'52" | | 161 | 00'04" | 00:07'56" | | 162 | 00'01" | 00:07'57" | | 163 | 00'02" | 00:07'59" | | 164 | 00'03" | 00:08'02" | | 165 | 00'15" | 00:08'17" | | 166 | 00'11" | 00:08'28" | | 167 | 00'02" | 00:08'30" | | 168 | 00'02" | 00:08'32" | | 169 | 00'09" | 00:08'41" | | 170 | 00'04" | 00:08'45" | | 171 | 00'01" | 00:08'46" | | 172 | 00'05" | 00:08'51" | | 173 | 00'05" | 00:08'56" | | 174 | 00'09" | 00:09'05" | | 175 | 00'08" | 00:09'13" | | 176 | 00'02" | 00:09'15" | | 177 | 00'08" | 00:09'23" | | 178 | 00'10" | 00:09'33" | | 179 | 00'06" | 00:09'39" | | 180 | 00'02" | 00:09'41" | | 181 | 00'16" | 00:09'57" | | 182 | 00'09" | 00:10'06" | | 183 | 00'04" | 00:10'10" | | 184 | 00'03" | 00:10'13" | | 185 | 00'02" | 00:10'15" | | 186 | 00'02" | 00:10'17" | | 187 | 00'03" | 00:10'20" | | 188 | 00'02" | 00:10'22" | | 189 | 00'04" | 00:10'26" | | 190 | 00'01" | 00:10'27" | | 191 | 00'03" | 00:10'30" | | 192 | 00'03" | 00:10'33" | | 193 | 00'02" | 00:10'35" | | 194 | 00'01" | 00:10'36" | | 195 | 00'01" | 00:10'37" | | 196 | 00'01" | 00:10'38" | | 197 | 00'02" | 00:10'40" | | 198 | 00'01" | 00:10'41" | | 199 | 00'02" | 00:10'43" | | 200 | 00'01" | 00:10'44" | | 201 | 00'02" | 00:10'46" | | 202 | 00'01" | 00:10'47" | | 203 | 00'02" | 00:10'49" | | 204 | 00'01" | 00:10'50" | | 205 | 00'02" | 00:10'52" | | 206 | 00'01" | 00:10'53" | | 207 | 00'01" | 00:10'54" | | 208 | 00'01" | 00:10'55" | | 209 | 00'01" | 00:10'56" | | 210 | 00'01" | 00:10'57" | | 211 | 00'01" | 00:10'58" | | 212 | 00'01" | 00:10'59" | | 213 | 00'01" | 00:11'00" | | 214 | 00'02" | 00:11'02" | | 215 | 00'01" | 00:11'03" | | 216 | 00'01" | 00:11'04" | | 217 | 00'01" | 00:11'05" | | 218 | 00'01" | 00:11'06" | | 219 | 00'01" | 00:11'07" | | 220 | 00'01" | 00:11'08" | | 221 | 00'01" | 00:11'09" | | 222 | 00'01" | 00:11'10" | | 223 | 00'02" | 00:11'12" | | 224 | 00'01" | 00:11'13" | | 225 | 00'05" | 00:11'18" | | 226 | 00'03" | 00:11'21" | | 227 | 00'02" | 00:11'23" | | 228 | 00'03" | 00:11'26" | | 229 | 00'09" | 00:11'35" | | 230 | 00'26" | 00:12'01" | | 231 | 00'14" | 00:12'15" | | 232 | 00'03" | 00:12'18" | | 233 | 00'02" | 00:12'20" | | 234 | 00'04" | 00:12'24" | | 235 | 00'01" | 00:12'25" | | 236 | 00'03" | 00:12'28" | | 237 | 00'01" | 00:12'29" | | 238 | 00'03" | 00:12'32" | | 239 | 00'05" | 00:12'37" | | 240 | 00'12" | 00:12'49" | | 241 | 00'03" | 00:12'52" | | 242 | 00'04" | 00:12'56" | | 243 | 00'05" | 00:13'01" | | 244 | 00'05" | 00:13'06" | | 245 | 00'07" | 00:13'13" | | 246 | 00'01" | 00:13'14" | | 247 | 00'07" | 00:13'21" | | 248 | 00'02" | 00:13'23" | | 249 | 00'05" | 00:13'28" | | 250 | 00'01" | 00:13'29" | | 251 | 00'01" | 00:13'30" | | 252 | 00'05" | 00:13'35" | | 253 | 00'02" | 00:13'37" | | 254 | 00'02" | 00:13'39" | | 255 | 00'06" | 00:13'45" | | 256 | 00'02" | 00:13'47" | | 257 | 00'03" | 00:13'50" | | 258 | 00'03" | 00:13'53" | | 259 | 00'10" | 00:14'03" | | 260 | 00'02" | 00:14'05" | | 261 | 00'01" | 00:14'06" | | 262 | 00'04" | 00:14'10" | | 263 | 00'03" | 00:14'13" | | 264 | 00'05" | 00:14'18" | | 265 | 00'06" | 00:14'24" | | 266 | 00'31" | 00:14'55" | | 267 | 00'04" | 00:14'59" | | 268 | 00'06" | 00:15'05" | | 269 | 00'05" | 00:15'10" | | 270 | 00'06" | 00:15'16" | | 271 | 00'04" | 00:15'20" | | 272 | 00'01" | 00:15'21" | | 273 | 00'11" | 00:15'32" | | 274 | 00'05" | 00:15'37" | | 275 | 00'01" | 00:15'38" | | 276 | 00'01" | 00:15'39" | | 277 | 00'02" | 00:15'41" | | 278 | 00'02" | 00:15'43" | | 279 | 00'01" | 00:15'44" | | 280 | 00'02" | 00:15'46" | | 281 | 00'02" | 00:15'48" | | 282 | 00'12" | 00:16'00" | | 283 | 00'13" | 00:16'13" | | 284 | 00'02" | 00:16'15" | | 285 | 00'03" | 00:16'18" | | 286 | 00'06" | 00:16'24" | | 287 | 00'04" | 00:16'28" | | 288 | 00'03" | 00:16'31" | | 289 | 00'11" | 00:16'42" | | 290 | 00'05" | 00:16'47" | | 291 | 00'02" | 00:16'49" | | 292 | 00'04" | 00:16'53" | | 293 | 00'15" | 00:17'08" | | 294 | 00'12" | 00:17'20" | | 295 | 00'04" | 00:17'24" | | 296 | 00'04" | 00:17'28" | | 297 | 00'13" | 00:17'41" | | 298 | 00'03" | 00:17'44" | | 299 | 00'08" | 00:17'52" | | 300 | 00'01" | 00:17'53" | | 301 | 00'01" | 00:17'54" | | 302 | 00'01" | 00:17'55" | | 303 | 00'03" | 00:17'58" | | 304 | 00'06" | 00:18'04" | | 305 | 00'05" | 00:18'09" | | 306 | 00'06" | 00:18'15" | | 307 | 00'07" | 00:18'22" | | 308 | 00'13" | 00:18'35" | | 309 | 00'04" | 00:18'39" | | 310 | 00'08" | 00:18'47" | | 311 | 00'13" | 00:19'00" | | 312 | 00'13" | 00:19'13" | | 313 | 00'05" | 00:19'18" | | 314 | 00'13" | 00:19'31" | | 315 | 00'03" | 00:19'34" | | 316 | 00'02" | 00:19'36" | | 317 | 00'04" | 00:19'40" | | 318 | 00'04" | 00:19'44" | | 319 | 00'02" | 00:19'46" | | 320 | 00'05" | 00:19'51" | | 321 | 00'03" | 00:19'54" | | 322 | 00'03" | 00:19'57" | | 323 | 00'03" | 00:20'00" | | 324 | 00'20" | 00:20'20" | | 325 | 00'08" | 00:20'28" | | 326 | 00'11" | 00:20'39" | | 327 | 00'03" | 00:20'42" | | 328 | 00'09" | 00:20'51" | | 329 | 00'04" | 00:20'55" | | 0.0 | 00'00" | 00:21'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
