9.6 km | 00:49:00 | 05:05/km日期: 2016-12-01 16:19 - 卡路里: 709 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'12" / 04'59" / 05'08" / 05'03" / 05'02" / 05'04" / 05'05" / 04'57" / 04'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'15") | 1008 / 1008 |
| 2 | | 04'58" (+00'02") | 1000 / 2009 |
| 3 | | 05'07" (+00'11") | 1014 / 3023 |
| 4 | | 05'02" (+00'06") | 1002 / 4026 |
| 5 | | 05'03" (+00'07") | 1008 / 5035 |
| 6 | | 05'03" (+00'07") | 1007 / 6042 |
| 7 | | 05'04" (+00'08") | 1011 / 7054 |
| 8 | | 04'56" | 1004 / 8058 |
| 9 | | 04'58" (+00'02") | 1003 / 9062 |
| 10 | | 05'08" (+00'12") | 239 / 9302 |
| 11 | | 05'10" (+00'14") | 387 / 9689 |
12月累積里程 : 201.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 05'08" | 00:15'19" |
| 4 | 05'03" | 00:20'22" |
| 5 | 05'02" | 00:25'24" |
| 6 | 05'04" | 00:30'28" |
| 7 | 05'05" | 00:35'33" |
| 8 | 04'57" | 00:40'30" |
| 9 | 04'57" | 00:45'27" |
| 9.6 | 05'47" | 00:49'00" |
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