10.8 km | 00:57:49 | 05:21/km日期: 2016-12-03 09:59 - 總爬升: 148 m - 平均心率: 150 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73%
Pace: 05'37" / 05'22" / 05'22" / 05'16" / 05'25" / 05'17" / 05'24" / 05'24" / 05'14" / 05'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" | 796 / 10796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
522.83 km 
adidas supernova glide boost 7 累積 :
2283.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'16" | 00:21'37" |
| 5 | 05'25" | 00:27'02" |
| 6 | 05'17" | 00:32'19" |
| 7 | 05'24" | 00:37'43" |
| 8 | 05'24" | 00:43'07" |
| 9 | 05'14" | 00:48'21" |
| 10 | 05'22" | 00:53'43" |
| 10.8 | 05'08" | 00:57'49" |
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