10.0 km | 00:54:48 | 05:28/km日期: 2016-12-02 16:26 - 總爬升: 231 m - 平均心率: 154 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72%
Pace: 06'02" / 06'11" / 05'58" / 05'38" / 07'55" / 05'03" / 05'13" / 21'40" / 05'04" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'05") | 1000 / 1000 |
| 2 | | 06'11" (+01'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'56") | 1000 / 3000 |
| 4 | | 05'38" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'35" (+01'34") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 223.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 05'38" | 00:23'49" |
| 5 | 07'55" | 00:31'44" |
| 6 | 05'03" | 00:36'47" |
| 7 | 05'13" | 00:42'00" |
| 8 | 21'40" | 01:03'40" |
| 9 | 05'04" | 01:08'44" |
| 10 | 06'03" | 01:14'47" |
| 10.0 | 06'22" | 01:14'55" |
展開計圈分析
留言 
