| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 238.96 km  MAZUNO wave rider 19 累積 : 512.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'15" | 00:09'00" | | 3 | 04'30" | 00:13'30" | | 4 | 04'36" | 00:18'06" | | 5 | 04'42" | 00:22'48" | | 6 | 04'39" | 00:27'27" | | 7 | 04'44" | 00:32'11" | | 8 | 04'57" | 00:37'08" | | 9 | 04'51" | 00:41'59" | | 10 | 05'14" | 00:47'13" | | 11 | 05'41" | 00:52'54" | | 12 | 06'02" | 00:58'56" | | 13 | 05'03" | 01:03'59" | | 14 | 05'14" | 01:09'13" | | 15 | 04'35" | 01:13'48" | | 16 | 06'15" | 01:20'03" | | 17 | 04'22" | 01:24'25" | | 18 | 05'27" | 01:29'52" | | 19 | 05'08" | 01:35'00" | | 20 | 05'19" | 01:40'19" | | 21 | 05'24" | 01:45'43" | | 22 | 07'31" | 01:53'14" | | 23 | 06'33" | 01:59'47" | | 24 | 05'20" | 02:05'07" | | 25 | 05'17" | 02:10'24" | | 26 | 05'13" | 02:15'37" | | 27 | 06'45" | 02:22'22" | | 28 | 06'15" | 02:28'37" | | 29 | 05'27" | 02:34'04" | | 30 | 05'16" | 02:39'20" | | 31 | 06'19" | 02:45'39" | | 32 | 06'18" | 02:51'57" | | 33 | 06'37" | 02:58'34" | | 34 | 06'01" | 03:04'35" | | 35 | 06'22" | 03:10'57" | | 36 | 06'47" | 03:17'44" | | 37 | 06'20" | 03:24'04" | | 38 | 06'46" | 03:30'50" | | 39 | 05'34" | 03:36'24" | | 40 | 07'36" | 03:44'00" | | 41 | 06'54" | 03:50'54" | | 41.6 | 06'53" | 03:55'21" |
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