10.0 km | 00:48:01 | 04:47/km日期: 2016-11-08 21:54 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 04'42" / 04'42" / 04'47" / 05'10" / 04'50" / 05'11" / 06'13" / 06'17" / 04'50" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'01") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 03'46" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'47" | 00:14'11" |
| 4 | 05'10" | 00:19'21" |
| 5 | 04'50" | 00:24'11" |
| 6 | 05'11" | 00:29'22" |
| 7 | 06'13" | 00:35'35" |
| 8 | 06'17" | 00:41'52" |
| 9 | 04'50" | 00:46'42" |
| 10 | 04'53" | 00:51'35" |
| 10.0 | 03'32" | 00:51'37" |
展開計圈分析
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