11.7 km | 01:11:59 | 06:09/km日期: 2016-12-04 08:17 - 平均心率: 190 - 卡路里: 1373 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 06'24" / 06'43" / 06'05" / 06'04" / 06'06" / 06'00" / 06'03" / 06'04" / 06'11" / 05'55" / 06'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 06'43" (+00'49") | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'59" (+00'05") | 1000 / 11000 |
| 12 | | 06'23" (+00'29") | 687 / 11687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 187.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'43" | 00:13'07" |
| 3 | 06'05" | 00:19'12" |
| 4 | 06'04" | 00:25'16" |
| 5 | 06'06" | 00:31'22" |
| 6 | 06'00" | 00:37'22" |
| 7 | 06'03" | 00:43'25" |
| 8 | 06'04" | 00:49'29" |
| 9 | 06'11" | 00:55'40" |
| 10 | 05'55" | 01:01'35" |
| 11 | 06'00" | 01:07'35" |
| 11.7 | 06'23" | 01:11'59" |
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