21.1 km | 02:24:18 | 06:50/km日期: 2016-12-11 07:01 - 總爬升: 497 m - 地點: 湖口老街 - 天氣: 涼爽晴朗 - 卡路里: 1518 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'13" / 07'07" / 07'42" / 06'59" / 06'47" / 05'51" / 04'27" / 04'47" / 05'58" / 06'39" / 07'02" / 06'27" / 07'35" / 08'07" / 11'51" / 09'42" / 06'49" / 05'59" / 05'26" / 05'37" / 06'45" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'47") | 986 / 986 |
2 | | 06'57" (+02'34") | 1002 / 1988 |
3 | | 07'52" (+03'29") | 1012 / 3000 |
4 | | 06'54" (+02'31") | 998 / 3999 |
5 | | 06'51" (+02'28") | 988 / 4988 |
6 | | 05'50" (+01'27") | 1015 / 6003 |
7 | | 04'23" | 995 / 6998 |
8 | | 04'49" (+00'26") | 1007 / 8005 |
9 | | 05'51" (+01'28") | 993 / 8999 |
10 | | 06'44" (+02'21") | 1008 / 10007 |
11 | | 07'02" (+02'39") | 999 / 11007 |
12 | | 06'26" (+02'03") | 1001 / 12008 |
13 | | 07'32" (+03'09") | 1005 / 13014 |
14 | | 08'07" (+03'44") | 999 / 14013 |
15 | | 11'55" (+07'32") | 1004 / 15018 |
16 | | 09'36" (+05'13") | 1004 / 16023 |
17 | | 06'45" (+02'22") | 1006 / 17029 |
18 | | 06'05" (+01'42") | 1001 / 18031 |
19 | | 05'22" (+00'59") | 995 / 19026 |
20 | | 05'39" (+01'16") | 993 / 20019 |
21 | | 06'41" (+02'18") | 1005 / 21024 |
22 | | 04'53" (+00'30") | 78 / 21103 |
12月累積里程 :
42.18 km LBT (路邊攤) NT399 累積 :
298.9 kmAndroid - YuLong Coolpad 8675_S01 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'07" | 00:13'20" |
3 | 07'42" | 00:21'02" |
4 | 06'59" | 00:28'01" |
5 | 06'47" | 00:34'48" |
6 | 05'51" | 00:40'39" |
7 | 04'27" | 00:45'06" |
8 | 04'47" | 00:49'53" |
9 | 05'58" | 00:55'51" |
10 | 06'39" | 01:02'30" |
11 | 07'02" | 01:09'32" |
12 | 06'27" | 01:15'59" |
13 | 07'35" | 01:23'34" |
14 | 08'07" | 01:31'41" |
15 | 11'51" | 01:43'32" |
16 | 09'42" | 01:53'14" |
17 | 06'49" | 02:00'03" |
18 | 05'59" | 02:06'02" |
19 | 05'26" | 02:11'28" |
20 | 05'37" | 02:17'05" |
21 | 06'45" | 02:23'50" |
21.1 | 05'50" | 02:24'18" |