|  全馬 | 03:13:27 | 04:35/km | 第88馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:13:27 | | 總名次 | 42 / 3606 | | 分組名次 | 11 / 1222 | | 平均速度 | 04:35/km |
阿杰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'17" (+03'06") | 00:47'28" (+02'09") | | 00:22'11" | | 00:24'40" (+02'29") | 00:47'25" (+02'06") | | 00:22'45" (+00'34") | | 00:24'30" (+02'19") | 00:47'25" (+02'06") | | 00:22'55" (+00'44") | | 00:22'36" (+00'25") | 00:45'19" | | 00:22'43" (+00'32") | |
日期: 2016-12-04 06:00 - 總爬升: 395 m - 卡路里: 2693 Cal - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+03'53") | 1000 / 1000 | | 2 | | 04'24" (+00'24") | 1000 / 2000 | | 3 | | 04'18" (+00'18") | 1000 / 3000 | | 4 | | 04'22" (+00'22") | 1000 / 4000 | | 5 | | 04'17" (+00'17") | 1000 / 5000 |
| 6 | | 04'23" (+00'23") | 1000 / 6000 | | 7 | | 04'23" (+00'23") | 1000 / 7000 | | 8 | | 04'27" (+00'27") | 1000 / 8000 | | 9 | | 04'29" (+00'29") | 1000 / 9000 | | 10 | | 04'26" (+00'26") | 1000 / 10000 | | 11 | | 04'51" (+00'51") | 1000 / 11000 | | 12 | | 05'26" (+01'26") | 1000 / 12000 | | 13 | | 04'40" (+00'40") | 1000 / 13000 | | 14 | | 05'05" (+01'05") | 1000 / 14000 | | 15 | | 04'35" (+00'35") | 1000 / 15000 | | 16 | | 05'20" (+01'20") | 1000 / 16000 | | 17 | | 04'00" | 1000 / 17000 | | 18 | | 04'27" (+00'27") | 1000 / 18000 | | 19 | | 04'31" (+00'31") | 1000 / 19000 | | 20 | | 04'26" (+00'26") | 1000 / 20000 | | 21 | | 04'29" (+00'29") | 1000 / 21000 | | 22 | | 05'45" (+01'45") | 1000 / 22000 | | 23 | | 05'12" (+01'12") | 1000 / 23000 | | 24 | | 04'37" (+00'37") | 1000 / 24000 | | 25 | | 04'25" (+00'25") | 1000 / 25000 | | 26 | | 04'23" (+00'23") | 1000 / 26000 | | 27 | | 04'29" (+00'29") | 1000 / 27000 | | 28 | | 05'09" (+01'09") | 1000 / 28000 | | 29 | | 04'26" (+00'26") | 1000 / 29000 | | 30 | | 04'27" (+00'27") | 1000 / 30000 | | 31 | | 04'39" (+00'39") | 1000 / 31000 | | 32 | | 04'24" (+00'24") | 1000 / 32000 | | 33 | | 04'26" (+00'26") | 1000 / 33000 | | 34 | | 04'28" (+00'28") | 1000 / 34000 | | 35 | | 04'36" (+00'36") | 1000 / 35000 | | 36 | | 04'40" (+00'40") | 1000 / 36000 | | 37 | | 04'41" (+00'41") | 1000 / 37000 | | 38 | | 04'25" (+00'25") | 1000 / 38000 | | 39 | | 04'21" (+00'21") | 1000 / 39000 | | 40 | | 04'32" (+00'32") | 1000 / 40000 | | 41 | | 04'41" (+00'41") | 1000 / 41000 | | 42 | | 04'20" (+00'20") | 276 / 41276 |
 新北市阿杰  起跑處腹地過小擠了一些時間才過感應 算是小失誤
補給還不錯了(沒吃什麼) 路線有管制但市區抱怨不少
雖然沒完全恢復 上周里程的肌耐力幫助不少
全程只在出園區處左後大腿有些小抽 其他狀況都還不錯 景觀大道遇到小楊哥 一起跑了一小段
也在環青草湖碰到溫大哥
恭喜小楊哥 近330完賽
恭喜溫大哥 分組上凸台
恭喜自己又賺一馬了XD 賽前宣言: ~_~ 12月累積里程 : 236.43 km  Asics Tartherzeal 3 Wide 累積 : 2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 04'24" | 00:12'18" | | 3 | 04'19" | 00:16'37" | | 4 | 04'23" | 00:21'00" | | 5 | 04'17" | 00:25'17" | | 6 | 04'24" | 00:29'41" | | 7 | 04'23" | 00:34'04" | | 8 | 04'28" | 00:38'32" | | 9 | 04'29" | 00:43'01" | | 10 | 04'27" | 00:47'28" | | 11 | 04'52" | 00:52'20" | | 12 | 05'26" | 00:57'46" | | 13 | 04'41" | 01:02'27" | | 14 | 05'06" | 01:07'33" | | 15 | 04'35" | 01:12'08" | | 16 | 05'20" | 01:17'28" | | 17 | 04'00" | 01:21'28" | | 18 | 04'27" | 01:25'55" | | 19 | 04'32" | 01:30'27" | | 20 | 04'26" | 01:34'53" | | 21 | 04'30" | 01:39'23" | | 22 | 05'45" | 01:45'08" | | 23 | 05'12" | 01:50'20" | | 24 | 04'37" | 01:54'57" | | 25 | 04'26" | 01:59'23" | | 26 | 04'23" | 02:03'46" | | 27 | 04'30" | 02:08'16" | | 28 | 05'09" | 02:13'25" | | 29 | 04'26" | 02:17'51" | | 30 | 04'27" | 02:22'18" | | 31 | 04'40" | 02:26'58" | | 32 | 04'25" | 02:31'23" | | 33 | 04'26" | 02:35'49" | | 34 | 04'29" | 02:40'18" | | 35 | 04'36" | 02:44'54" | | 36 | 04'41" | 02:49'35" | | 37 | 04'42" | 02:54'17" | | 38 | 04'25" | 02:58'42" | | 39 | 04'22" | 03:03'04" | | 40 | 04'33" | 03:07'37" | | 41 | 04'41" | 03:12'18" | | 41.3 | 04'20" | 03:13'30" |
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