13.0 km | 01:40:36 | 07:43/km日期: 2016-12-04 06:14 - 總爬升: 290 m - 平均心率: 126 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 09'21" / 07'25" / 07'37" / 08'28" / 10'05" / 08'51" / 10'23" / 08'01" / 08'15" / 07'25" / 05'33" / 06'09" / 06'03" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'47") | 1000 / 1000 |
| 2 | | 07'25" (+01'52") | 1000 / 2000 |
| 3 | | 07'36" (+02'03") | 1000 / 3000 |
| 4 | | 08'28" (+02'55") | 1000 / 4000 |
| 5 | | 10'04" (+04'31") | 1000 / 5000 |
| 6 | | 08'51" (+03'18") | 1000 / 6000 |
| 7 | | 07'20" (+01'47") | 1000 / 7000 |
| 8 | | 08'00" (+02'27") | 1000 / 8000 |
| 9 | | 08'14" (+02'41") | 1000 / 9000 |
| 10 | | 07'25" (+01'52") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 06'08" (+00'35") | 1000 / 12000 |
| 13 | | 06'02" (+00'29") | 1000 / 13000 |
| 14 | | 03'27" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 226.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'25" | 00:16'46" |
| 3 | 07'37" | 00:24'23" |
| 4 | 08'28" | 00:32'51" |
| 5 | 10'05" | 00:42'56" |
| 6 | 08'51" | 00:51'47" |
| 7 | 10'23" | 01:02'10" |
| 8 | 08'01" | 01:10'11" |
| 9 | 08'15" | 01:18'26" |
| 10 | 07'25" | 01:25'51" |
| 11 | 05'33" | 01:31'24" |
| 12 | 06'09" | 01:37'33" |
| 13 | 06'03" | 01:43'36" |
| 13.0 | 03'22" | 01:43'39" |
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