34.8 km | 08:46:54 | 15:09/km日期: 2016-12-04 08:01 - 總爬升: 1529 m - 平均心率: 114 - 卡路里: 1873 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 94%
Pace: 06'32" / 10'16" / 08'36" / 10'39" / 13'29" / 11'31" / 13'29" / 12'21" / 14'12" / 28'52" / 11'53" / 08'29" / 12'00" / 10'55" / 13'06" / 11'07" / 08'31" / 26'52" / 12'03" / 16'33" / 17'53" / 15'27" / 19'23" / 32'34" / 33'08" / 30'39" / 17'59" / 12'34" / 08'56" / 13'52" / 12'04" / 09'43" / 09'12" / 17'57" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+01'59") | 1000 / 1000 |
| 2 | | 10'24" (+01'56") | 1000 / 2000 |
| 3 | | 08'36" (+00'08") | 1000 / 3000 |
| 4 | | 10'38" (+02'10") | 1000 / 4000 |
| 5 | | 13'29" (+05'01") | 1000 / 5000 |
| 6 | | 11'31" (+03'03") | 1000 / 6000 |
| 7 | | 13'28" (+05'00") | 1000 / 7000 |
| 8 | | 12'21" (+03'53") | 1000 / 8000 |
| 9 | | 14'12" (+05'44") | 1000 / 9000 |
| 10 | | 28'51" (+20'23") | 1000 / 10000 |
| 11 | | 11'53" (+03'25") | 1000 / 11000 |
| 12 | | 08'28" | 1000 / 12000 |
| 13 | | 11'59" (+03'31") | 1000 / 13000 |
| 14 | | 10'49" (+02'21") | 1000 / 14000 |
| 15 | | 13'11" (+04'43") | 1000 / 15000 |
| 16 | | 11'07" (+02'39") | 1000 / 16000 |
| 17 | | 08'30" (+00'02") | 1000 / 17000 |
| 18 | | 26'42" (+18'14") | 1000 / 18000 |
| 19 | | 12'12" (+03'44") | 1000 / 19000 |
| 20 | | 16'32" (+08'04") | 1000 / 20000 |
| 21 | | 17'53" (+09'25") | 1000 / 21000 |
| 22 | | 15'26" (+06'58") | 1000 / 22000 |
| 23 | | 19'22" (+10'54") | 1000 / 23000 |
| 24 | | 31'26" (+22'58") | 782 / 23782 |
| 25 | | 34'15" (+25'47") | 1000 / 24782 |
| 26 | | 31'20" (+22'52") | 1000 / 25782 |
| 27 | | 20'15" (+11'47") | 1000 / 26782 |
| 28 | | 14'15" (+05'47") | 1000 / 27782 |
| 29 | | 09'18" (+00'50") | 1000 / 28782 |
| 30 | | 13'37" (+05'09") | 1000 / 29782 |
| 31 | | 11'36" (+03'08") | 1000 / 30782 |
| 32 | | 10'15" (+01'47") | 1000 / 31782 |
| 33 | | 09'24" (+00'56") | 1000 / 32782 |
| 34 | | 13'20" (+04'52") | 1000 / 33782 |
| 35 | | 16'39" (+08'11") | 987 / 34770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 433.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 10'16" | 00:16'48" |
| 3 | 08'36" | 00:25'24" |
| 4 | 10'39" | 00:36'03" |
| 5 | 13'29" | 00:49'32" |
| 6 | 11'31" | 01:01'03" |
| 7 | 13'29" | 01:14'32" |
| 8 | 12'21" | 01:26'53" |
| 9 | 14'12" | 01:41'05" |
| 10 | 28'52" | 02:09'57" |
| 11 | 11'53" | 02:21'50" |
| 12 | 08'29" | 02:30'19" |
| 13 | 12'00" | 02:42'19" |
| 14 | 10'55" | 02:53'14" |
| 15 | 13'06" | 03:06'20" |
| 16 | 11'07" | 03:17'27" |
| 17 | 08'31" | 03:25'58" |
| 18 | 26'52" | 03:52'50" |
| 19 | 12'03" | 04:04'53" |
| 20 | 16'33" | 04:21'26" |
| 21 | 17'53" | 04:39'19" |
| 22 | 15'27" | 04:54'46" |
| 23 | 19'23" | 05:14'09" |
| 24 | 32'34" | 05:46'43" |
| 25 | 33'08" | 06:19'51" |
| 26 | 30'39" | 06:50'30" |
| 27 | 17'59" | 07:08'29" |
| 28 | 12'34" | 07:21'03" |
| 29 | 08'56" | 07:29'59" |
| 30 | 13'52" | 07:43'51" |
| 31 | 12'04" | 07:55'55" |
| 32 | 09'43" | 08:05'38" |
| 33 | 09'12" | 08:14'50" |
| 34 | 17'57" | 08:32'47" |
| 34.8 | 13'03" | 08:42'51" |
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