13.0 km | 01:25:59 | 06:35/km日期: 2016-12-05 09:01 - 總爬升: 162 m - 平均心率: 173 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69%
Pace: 07'18" / 06'43" / 06'39" / 06'30" / 13'31" / 06'31" / 06'27" / 06'36" / 06'15" / 05'54" / 06'48" / 06'35" / 06'36" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'40") | 1000 / 1000 |
| 2 | | 06'42" (+00'49") | 1000 / 2000 |
| 3 | | 06'39" (+00'46") | 1000 / 3000 |
| 4 | | 06'30" (+00'37") | 1000 / 4000 |
| 5 | | 06'36" (+00'43") | 1000 / 5000 |
| 6 | | 06'30" (+00'37") | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 06'36" (+00'43") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'47" (+00'54") | 1000 / 11000 |
| 12 | | 06'35" (+00'42") | 1000 / 12000 |
| 13 | | 06'35" (+00'42") | 1000 / 13000 |
| 14 | | 05'44" | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 332.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'43" | 00:14'01" |
| 3 | 06'39" | 00:20'40" |
| 4 | 06'30" | 00:27'10" |
| 5 | 13'31" | 00:40'41" |
| 6 | 06'31" | 00:47'12" |
| 7 | 06'27" | 00:53'39" |
| 8 | 06'36" | 01:00'15" |
| 9 | 06'15" | 01:06'30" |
| 10 | 05'54" | 01:12'24" |
| 11 | 06'48" | 01:19'12" |
| 12 | 06'35" | 01:25'47" |
| 13 | 06'36" | 01:32'23" |
| 13.0 | 05'42" | 01:32'40" |
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