24.6 km | 02:45:41 | 06:44/km日期: 2016-12-04 03:23 - 地點: 新莊體育場 - 天氣: 陰 - 平均心率: 100 - 卡路里: 1106 Cal - 總步數: 30781 - 平均步頻: 185 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'42" / 06'40" / 06'42" / 06'26" / 06'35" / 06'39" / 06'34" / 06'40" / 06'41" / 06'39" / 06'42" / 06'43" / 06'42" / 06'44" / 06'49" / 06'49" / 06'57" / 06'52" / 06'53" / 06'44" / 06'55" / 06'59" / 06'53" / 06'51" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'15") | 1002 / 1002 | 180 / 82 |
| 2 | | 06'38" (+00'12") | 1003 / 2005 | 184 / 81 |
| 3 | | 06'40" (+00'14") | 1002 / 3008 | 187 / 79 |
| 4 | | 06'26" | 1009 / 4018 | 188 / 82 |
| 5 | | 06'29" (+00'03") | 1002 / 5020 | 187 / 82 |
| 6 | | 06'39" (+00'13") | 1008 / 6029 | 185 / 81 |
| 7 | | 06'31" (+00'05") | 1005 / 7034 | 186 / 81 |
| 8 | | 06'39" (+00'13") | 1002 / 8036 | 187 / 80 |
| 9 | | 06'36" (+00'10") | 1000 / 9037 | 187 / 80 |
| 10 | | 06'41" (+00'15") | 1000 / 10037 | 186 / 79 |
| 11 | | 06'42" (+00'16") | 1000 / 11038 | 187 / 79 |
| 12 | | 06'43" (+00'17") | 1007 / 12045 | 186 / 79 |
| 13 | | 06'37" (+00'11") | 1002 / 13048 | 186 / 80 |
| 14 | | 06'44" (+00'18") | 1009 / 14058 | 185 / 80 |
| 15 | | 06'45" (+00'19") | 1008 / 15066 | 186 / 79 |
| 16 | | 06'46" (+00'20") | 1005 / 16072 | 184 / 79 |
| 17 | | 06'51" (+00'25") | 1003 / 17075 | 185 / 78 |
| 18 | | 06'52" (+00'26") | 1008 / 18084 | 185 / 78 |
| 19 | | 06'51" (+00'25") | 1004 / 19088 | 184 / 79 |
| 20 | | 06'42" (+00'16") | 1002 / 20091 | 185 / 80 |
| 21 | | 06'52" (+00'26") | 1006 / 21097 | 185 / 78 |
| 22 | | 06'56" (+00'30") | 1004 / 22102 | 185 / 77 |
| 23 | | 06'53" (+00'27") | 1006 / 23109 | 185 / 78 |
| 24 | | 06'46" (+00'20") | 1006 / 24115 | 184 / 79 |
| 25 | | 06'18" | 584 / 24699 | 181 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
211.03 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'42" | 00:20'04" |
| 4 | 06'26" | 00:26'30" |
| 5 | 06'35" | 00:33'05" |
| 6 | 06'39" | 00:39'44" |
| 7 | 06'34" | 00:46'18" |
| 8 | 06'40" | 00:52'58" |
| 9 | 06'41" | 00:59'39" |
| 10 | 06'39" | 01:06'18" |
| 11 | 06'42" | 01:13'00" |
| 12 | 06'43" | 01:19'43" |
| 13 | 06'42" | 01:26'25" |
| 14 | 06'44" | 01:33'09" |
| 15 | 06'49" | 01:39'58" |
| 16 | 06'49" | 01:46'47" |
| 17 | 06'57" | 01:53'44" |
| 18 | 06'52" | 02:00'36" |
| 19 | 06'53" | 02:07'29" |
| 20 | 06'44" | 02:14'13" |
| 21 | 06'55" | 02:21'08" |
| 22 | 06'59" | 02:28'07" |
| 23 | 06'53" | 02:35'00" |
| 24 | 06'51" | 02:41'51" |
| 24.6 | 06'33" | 02:45'41" |
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