10.3 km | 00:56:35 | 05:28/km日期: 2016-12-04 06:18 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 05'23" / 05'29" / 05'21" / 05'24" / 05'31" / 05'31" / 05'22" / 05'31" / 05'35" / 05'32" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'13") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" | 342 / 10342 |
12月累積里程 : 67.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'24" | 00:21'37" |
| 5 | 05'31" | 00:27'08" |
| 6 | 05'31" | 00:32'39" |
| 7 | 05'22" | 00:38'01" |
| 8 | 05'31" | 00:43'32" |
| 9 | 05'35" | 00:49'07" |
| 10 | 05'32" | 00:54'39" |
| 10.3 | 05'09" | 00:56'25" |
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