14.2 km | 01:32:38 | 06:31/km日期: 2016-12-04 15:51 - 平均心率: 154 - 卡路里: 814 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 69%
Pace: 06'12" / 05'05" / 15'41" / 06'33" / 06'24" / 06'34" / 06'16" / 06'56" / 06'28" / 06'54" / 06'34" / 06'22" / 07'23" / 06'27" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'14") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 06'46" (+01'42") | 1000 / 3000 |
| 4 | | 06'33" (+01'29") | 1000 / 4000 |
| 5 | | 06'23" (+01'19") | 1000 / 5000 |
| 6 | | 06'34" (+01'30") | 1000 / 6000 |
| 7 | | 06'15" (+01'11") | 1000 / 7000 |
| 8 | | 06'55" (+01'51") | 1000 / 8000 |
| 9 | | 06'28" (+01'24") | 1000 / 9000 |
| 10 | | 06'53" (+01'49") | 1000 / 10000 |
| 11 | | 06'34" (+01'30") | 1000 / 11000 |
| 12 | | 06'21" (+01'17") | 1000 / 12000 |
| 13 | | 07'23" (+02'19") | 1000 / 13000 |
| 14 | | 06'26" (+01'22") | 1000 / 14000 |
| 15 | | 08'42" (+03'38") | 189 / 14189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
225.68 km 
Hoka one one 全地形跑鞋 累積 :
1335.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'05" | 00:11'17" |
| 3 | 15'41" | 00:26'58" |
| 4 | 06'33" | 00:33'31" |
| 5 | 06'24" | 00:39'55" |
| 6 | 06'34" | 00:46'29" |
| 7 | 06'16" | 00:52'45" |
| 8 | 06'56" | 00:59'41" |
| 9 | 06'28" | 01:06'09" |
| 10 | 06'54" | 01:13'03" |
| 11 | 06'34" | 01:19'37" |
| 12 | 06'22" | 01:25'59" |
| 13 | 07'23" | 01:33'22" |
| 14 | 06'27" | 01:39'49" |
| 14.2 | 08'43" | 01:41'28" |
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