21.5 km | 03:01:22 | 08:25/km日期: 2016-11-13 06:44 - 平均心率: 176 - 卡路里: 1586 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 05'51" / 06'27" / 06'51" / 07'08" / 08'12" / 08'00" / 08'00" / 08'38" / 08'23" / 08'33" / 08'30" / 08'39" / 08'48" / 08'47" / 09'30" / 09'14" / 09'24" / 09'16" / 09'43" / 09'23" / 08'45" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'50" (+00'59") | 1000 / 3000 |
| 4 | | 07'07" (+01'16") | 1000 / 4000 |
| 5 | | 08'12" (+02'21") | 1000 / 5000 |
| 6 | | 07'59" (+02'08") | 1000 / 6000 |
| 7 | | 07'59" (+02'08") | 1000 / 7000 |
| 8 | | 08'37" (+02'46") | 1000 / 8000 |
| 9 | | 08'22" (+02'31") | 1000 / 9000 |
| 10 | | 08'24" (+02'33") | 1000 / 10000 |
| 11 | | 08'38" (+02'47") | 1000 / 11000 |
| 12 | | 08'39" (+02'48") | 1000 / 12000 |
| 13 | | 08'47" (+02'56") | 1000 / 13000 |
| 14 | | 08'47" (+02'56") | 1000 / 14000 |
| 15 | | 09'29" (+03'38") | 1000 / 15000 |
| 16 | | 09'13" (+03'22") | 1000 / 16000 |
| 17 | | 09'24" (+03'33") | 1000 / 17000 |
| 18 | | 09'15" (+03'24") | 1000 / 18000 |
| 19 | | 09'43" (+03'52") | 1000 / 19000 |
| 20 | | 09'22" (+03'31") | 1000 / 20000 |
| 21 | | 08'45" (+02'54") | 1000 / 21000 |
| 22 | | 10'24" (+04'33") | 512 / 21512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 54.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'27" | 00:12'18" |
| 3 | 06'51" | 00:19'09" |
| 4 | 07'08" | 00:26'17" |
| 5 | 08'12" | 00:34'29" |
| 6 | 08'00" | 00:42'29" |
| 7 | 08'00" | 00:50'29" |
| 8 | 08'38" | 00:59'07" |
| 9 | 08'23" | 01:07'30" |
| 10 | 08'33" | 01:16'03" |
| 11 | 08'30" | 01:24'33" |
| 12 | 08'39" | 01:33'12" |
| 13 | 08'48" | 01:42'00" |
| 14 | 08'47" | 01:50'47" |
| 15 | 09'30" | 02:00'17" |
| 16 | 09'14" | 02:09'31" |
| 17 | 09'24" | 02:18'55" |
| 18 | 09'16" | 02:28'11" |
| 19 | 09'43" | 02:37'54" |
| 20 | 09'23" | 02:47'17" |
| 21 | 08'45" | 02:56'02" |
| 21.5 | 10'23" | 03:01'22" |
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