12.0 km | 01:17:53 | 06:29/km日期: 2016-12-04 05:51 - 卡路里: 515 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 96%
Pace: 06'43" / 06'36" / 06'33" / 06'33" / 06'39" / 06'46" / 06'30" / 06'34" / 06'16" / 06'16" / 06'19" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'37") | 1000 / 1000 |
| 2 | | 06'35" (+00'29") | 1000 / 2000 |
| 3 | | 06'33" (+00'27") | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'38" (+00'32") | 1000 / 5000 |
| 6 | | 06'46" (+00'40") | 1000 / 6000 |
| 7 | | 06'29" (+00'23") | 1000 / 7000 |
| 8 | | 06'34" (+00'28") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'15" (+00'09") | 1000 / 10000 |
| 11 | | 06'19" (+00'13") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 03'24" | 6 / 12006 |
12月累積里程 :
73.10 km 
ASICS TARTHERZEAL 累積 :
284.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'36" | 00:13'19" |
| 3 | 06'33" | 00:19'52" |
| 4 | 06'33" | 00:26'25" |
| 5 | 06'39" | 00:33'04" |
| 6 | 06'46" | 00:39'50" |
| 7 | 06'30" | 00:46'20" |
| 8 | 06'34" | 00:52'54" |
| 9 | 06'16" | 00:59'10" |
| 10 | 06'16" | 01:05'26" |
| 11 | 06'19" | 01:11'45" |
| 12 | 06'07" | 01:17'52" |
| 12.0 | 04'50" | 01:17'54" |
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