6.0 km | 00:32:15 | 05:21/km日期: 2016-12-09 16:21 - 卡路里: 481 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69%
Pace: 04'28" / 04'45" / 05'11" / 05'18" / 05'47" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 500 / 500 |
| 2 | | 05'13" (+00'27") | 500 / 1000 |
| 3 | | 04'55" (+00'09") | 500 / 1500 |
| 4 | | 04'46" | 500 / 2000 |
| 5 | | 05'07" (+00'21") | 500 / 2500 |
| 6 | | 05'14" (+00'28") | 500 / 3000 |
| 7 | | 05'20" (+00'34") | 500 / 3500 |
| 8 | | 05'15" (+00'29") | 500 / 4000 |
| 9 | | 05'20" (+00'34") | 500 / 4500 |
| 10 | | 05'39" (+00'53") | 500 / 5000 |
| 11 | | 05'55" (+01'09") | 500 / 5500 |
| 12 | | 05'47" (+01'01") | 500 / 6000 |
| 13 | | 06'14" (+01'28") | 16 / 6016 |
12月累積里程 : 68.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'45" | 00:09'13" |
| 3 | 05'11" | 00:14'24" |
| 4 | 05'18" | 00:19'42" |
| 5 | 05'47" | 00:25'29" |
| 6 | 05'51" | 00:31'20" |
| 6.0 | 06'06" | 00:31'26" |
展開計圈分析
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