14.3 km | 02:12:30 | 09:17/km日期: 2016-12-08 06:21 - 總爬升: 247 m - 卡路里: 782 Cal - 平均步頻: 168
Pace: 04'13" / 06'56" / 11'17" / 08'15" / 06'43" / 10'23" / 13'33" / 14'23" / 08'06" / 08'41" / 11'02" / 06'28" / 07'26" / 07'52" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'16") | 1000 / 1000 |
| 2 | | 06'55" (+00'28") | 1000 / 2000 |
| 3 | | 11'17" (+04'50") | 1000 / 3000 |
| 4 | | 08'14" (+01'47") | 1000 / 4000 |
| 5 | | 06'43" (+00'16") | 1000 / 5000 |
| 6 | | 10'23" (+03'56") | 1000 / 6000 |
| 7 | | 13'32" (+07'05") | 1000 / 7000 |
| 8 | | 14'23" (+07'56") | 1000 / 8000 |
| 9 | | 08'05" (+01'38") | 1000 / 9000 |
| 10 | | 08'41" (+02'14") | 1000 / 10000 |
| 11 | | 11'01" (+04'34") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 07'26" (+00'59") | 1000 / 13000 |
| 14 | | 07'49" (+01'22") | 1000 / 14000 |
| 15 | | 10'05" (+03'38") | 271 / 14271 |
12月累積里程 : 208.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'56" | 00:11'09" |
| 3 | 11'17" | 00:22'26" |
| 4 | 08'15" | 00:30'41" |
| 5 | 06'43" | 00:37'24" |
| 6 | 10'23" | 00:47'47" |
| 7 | 13'33" | 01:01'20" |
| 8 | 14'23" | 01:15'43" |
| 9 | 08'06" | 01:23'49" |
| 10 | 08'41" | 01:32'30" |
| 11 | 11'02" | 01:43'32" |
| 12 | 06'28" | 01:50'00" |
| 13 | 07'26" | 01:57'26" |
| 14 | 07'52" | 02:05'18" |
| 14.3 | 09'56" | 02:08'00" |
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