9.2 km | 01:03:44 | 06:54/km日期: 2016-12-06 17:13 - 總爬升: 146 m - 卡路里: 663 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'36" / 06'36" / 07'44" / 07'56" / 07'12" / 06'00" / 09'56" / 05'52" / 05'32" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 1000 / 1000 |
| 2 | | 06'39" (+01'05") | 1006 / 2006 |
| 3 | | 07'42" (+02'08") | 993 / 2999 |
| 4 | | 08'00" (+02'26") | 998 / 3997 |
| 5 | | 07'09" (+01'35") | 999 / 4996 |
| 6 | | 06'08" (+00'34") | 999 / 5995 |
| 7 | | 09'46" (+04'12") | 1008 / 7003 |
| 8 | | 05'54" (+00'20") | 993 / 7996 |
| 9 | | 05'34" | 1004 / 9001 |
| 10 | | 08'40" (+03'06") | 200 / 9200 |
12月累積里程 :
204.02 km 
adidas adizero Adios 1 Haile 累積 :
951.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'36" | 00:12'12" |
| 3 | 07'44" | 00:19'56" |
| 4 | 07'56" | 00:27'52" |
| 5 | 07'12" | 00:35'04" |
| 6 | 06'00" | 00:41'04" |
| 7 | 09'56" | 00:51'00" |
| 8 | 05'52" | 00:56'52" |
| 9 | 05'32" | 01:02'24" |
| 9.2 | 06'38" | 01:03'44" |
展開計圈分析
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