20.0 km | 02:54:57 | 08:45/km日期: 2016-12-11 08:14 - 總爬升: 153 m - 平均心率: 138 - 卡路里: 2955 Cal - 總步數: 26804 - 平均步頻: 153 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 74%
Pace: 08'25" / 08'02" / 08'12" / 09'19" / 08'29" / 08'16" / 10'03" / 08'20" / 08'16" / 11'52" / 11'26" / 08'04" / 07'49" / 08'24" / 07'55" / 07'57" / 08'28" / 08'11" / 08'09" / 08'46" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+00'33") | 1005 / 1005 | 151 / 78 |
| 2 | | 07'59" (+00'08") | 1007 / 2013 | 164 / 75 |
| 3 | | 08'09" (+00'18") | 1005 / 3018 | 164 / 74 |
| 4 | | 09'15" (+01'24") | 1007 / 4026 | 143 / 75 |
| 5 | | 08'28" (+00'37") | 1009 / 5036 | 162 / 72 |
| 6 | | 08'09" (+00'18") | 1004 / 6040 | 164 / 74 |
| 7 | | 10'05" (+02'14") | 1001 / 7042 | 127 / 77 |
| 8 | | 08'23" (+00'32") | 1005 / 8047 | 160 / 74 |
| 9 | | 08'17" (+00'26") | 1004 / 9052 | 165 / 73 |
| 10 | | 13'14" (+05'23") | 1005 / 10058 | 100 / 74 |
| 11 | | 09'57" (+02'06") | 1007 / 11065 | 126 / 79 |
| 12 | | 08'04" (+00'13") | 1000 / 12066 | 165 / 74 |
| 13 | | 07'51" | 1002 / 13069 | 166 / 76 |
| 14 | | 08'28" (+00'37") | 1003 / 14072 | 160 / 73 |
| 15 | | 07'52" (+00'01") | 1006 / 15078 | 165 / 76 |
| 16 | | 07'59" (+00'08") | 1007 / 16086 | 166 / 75 |
| 17 | | 08'23" (+00'32") | 1009 / 17095 | 161 / 73 |
| 18 | | 08'05" (+00'14") | 1006 / 18102 | 167 / 73 |
| 19 | | 08'05" (+00'14") | 1000 / 19102 | 169 / 73 |
| 20 | | 08'51" (+01'00") | 991 / 20094 | 155 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
187.99 km 
Mizuno 19 累積 :
964.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'02" | 00:16'27" |
| 3 | 08'12" | 00:24'39" |
| 4 | 09'19" | 00:33'58" |
| 5 | 08'29" | 00:42'27" |
| 6 | 08'16" | 00:50'43" |
| 7 | 10'03" | 01:00'46" |
| 8 | 08'20" | 01:09'06" |
| 9 | 08'16" | 01:17'22" |
| 10 | 11'52" | 01:29'14" |
| 11 | 11'26" | 01:40'40" |
| 12 | 08'04" | 01:48'44" |
| 13 | 07'49" | 01:56'33" |
| 14 | 08'24" | 02:04'57" |
| 15 | 07'55" | 02:12'52" |
| 16 | 07'57" | 02:20'49" |
| 17 | 08'28" | 02:29'17" |
| 18 | 08'11" | 02:37'28" |
| 19 | 08'09" | 02:45'37" |
| 20 | 08'46" | 02:54'23" |
| 20.0 | -69'-57" | 02:54'57" |
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