10.2 km | 01:02:44 | 06:09/km日期: 2016-12-06 09:29 - 平均心率: 141 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 56%
Pace: 05'52" / 06'05" / 06'09" / 06'12" / 06'18" / 06'10" / 06'06" / 06'01" / 06'22" / 06'21" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 06'21" (+00'30") | 1000 / 10000 |
| 11 | | 05'46" | 198 / 10198 |
昨天恢復跑配太快，跑後酸痛整個大爆炸，今天這才算是真正的恢復跑XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
522.83 km 
adidas supernova glide boost 7 累積 :
2283.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'05" | 00:11'57" |
| 3 | 06'09" | 00:18'06" |
| 4 | 06'12" | 00:24'18" |
| 5 | 06'18" | 00:30'36" |
| 6 | 06'10" | 00:36'46" |
| 7 | 06'06" | 00:42'52" |
| 8 | 06'01" | 00:48'53" |
| 9 | 06'22" | 00:55'15" |
| 10 | 06'21" | 01:01'36" |
| 10.2 | 05'47" | 01:02'45" |
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