10.2 km | 00:59:43 | 05:49/km日期: 2016-12-07 17:17 - 地點: 湖北國小 - 天氣: 涼爽 - 卡路里: 566 Cal
Pace: 05'47" / 05'16" / 05'18" / 05'28" / 05'48" / 05'59" / 06'11" / 06'06" / 06'11" / 06'04" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 998 / 998 |
| 2 | | 05'16" | 999 / 1998 |
| 3 | | 05'19" (+00'03") | 994 / 2993 |
| 4 | | 05'30" (+00'14") | 1009 / 4002 |
| 5 | | 05'46" (+00'30") | 1004 / 5007 |
| 6 | | 05'57" (+00'41") | 1003 / 6011 |
| 7 | | 06'10" (+00'54") | 1002 / 7013 |
| 8 | | 06'07" (+00'51") | 996 / 8009 |
| 9 | | 06'10" (+00'54") | 1015 / 9025 |
| 10 | | 06'05" (+00'49") | 998 / 10023 |
| 11 | | 06'24" (+01'08") | 231 / 10255 |
今天輕鬆跑，讓小腿放鬆一下，感謝皓鎮陪跑，各位跑友運動愉快～晚安！
12月累積里程 :
231.89 km 
Mizuno wave spacer dyna 累積 :
735.5 kmAndroid - HTC HTC_D728x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'16" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 05'28" | 00:21'49" |
| 5 | 05'48" | 00:27'37" |
| 6 | 05'59" | 00:33'36" |
| 7 | 06'11" | 00:39'47" |
| 8 | 06'06" | 00:45'53" |
| 9 | 06'11" | 00:52'04" |
| 10 | 06'04" | 00:58'08" |
| 10.2 | 06'35" | 00:59'43" |
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