27.8 km | 02:41:56 | 05:50/km日期: 2016-12-06 04:06 - 總爬升: 491 m - 平均心率: 141 - 卡路里: 1557 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79%
Pace: 04'12" / 06'28" / 06'25" / 06'17" / 05'56" / 05'53" / 05'25" / 05'01" / 04'58" / 05'12" / 09'45" / 05'34" / 05'13" / 05'21" / 05'23" / 06'01" / 05'21" / 07'51" / 05'56" / 05'59" / 06'04" / 05'55" / 05'38" / 05'30" / 04'51" / 04'21" / 05'35" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'12") | 1000 / 1000 |
| 2 | | 06'28" (+02'08") | 1000 / 2000 |
| 3 | | 06'24" (+02'04") | 1000 / 3000 |
| 4 | | 06'16" (+01'56") | 1000 / 4000 |
| 5 | | 05'55" (+01'35") | 1000 / 5000 |
| 6 | | 05'53" (+01'33") | 1000 / 6000 |
| 7 | | 05'25" (+01'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'40") | 1000 / 8000 |
| 9 | | 04'57" (+00'37") | 1000 / 9000 |
| 10 | | 05'12" (+00'52") | 1000 / 10000 |
| 11 | | 09'44" (+05'24") | 1000 / 11000 |
| 12 | | 05'34" (+01'14") | 1000 / 12000 |
| 13 | | 05'12" (+00'52") | 1000 / 13000 |
| 14 | | 05'21" (+01'01") | 1000 / 14000 |
| 15 | | 05'22" (+01'02") | 1000 / 15000 |
| 16 | | 06'01" (+01'41") | 1000 / 16000 |
| 17 | | 05'20" (+01'00") | 1000 / 17000 |
| 18 | | 07'51" (+03'31") | 1000 / 18000 |
| 19 | | 05'56" (+01'36") | 1000 / 19000 |
| 20 | | 05'59" (+01'39") | 1000 / 20000 |
| 21 | | 06'04" (+01'44") | 1000 / 21000 |
| 22 | | 05'54" (+01'34") | 1000 / 22000 |
| 23 | | 05'37" (+01'17") | 1000 / 23000 |
| 24 | | 05'30" (+01'10") | 1000 / 24000 |
| 25 | | 04'50" (+00'30") | 1000 / 25000 |
| 26 | | 04'20" | 1000 / 26000 |
| 27 | | 05'35" (+01'15") | 1000 / 27000 |
| 28 | | 04'37" (+00'17") | 762 / 27762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
322.70 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 06'28" | 00:10'40" |
| 3 | 06'25" | 00:17'05" |
| 4 | 06'17" | 00:23'22" |
| 5 | 05'56" | 00:29'18" |
| 6 | 05'53" | 00:35'11" |
| 7 | 05'25" | 00:40'36" |
| 8 | 05'01" | 00:45'37" |
| 9 | 04'58" | 00:50'35" |
| 10 | 05'12" | 00:55'47" |
| 11 | 09'45" | 01:05'32" |
| 12 | 05'34" | 01:11'06" |
| 13 | 05'13" | 01:16'19" |
| 14 | 05'21" | 01:21'40" |
| 15 | 05'23" | 01:27'03" |
| 16 | 06'01" | 01:33'04" |
| 17 | 05'21" | 01:38'25" |
| 18 | 07'51" | 01:46'16" |
| 19 | 05'56" | 01:52'12" |
| 20 | 05'59" | 01:58'11" |
| 21 | 06'04" | 02:04'15" |
| 22 | 05'55" | 02:10'10" |
| 23 | 05'38" | 02:15'48" |
| 24 | 05'30" | 02:21'18" |
| 25 | 04'51" | 02:26'09" |
| 26 | 04'21" | 02:30'30" |
| 27 | 05'35" | 02:36'05" |
| 27.8 | 04'36" | 02:39'36" |
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