10.5 km | 00:56:58 | 05:26/km日期: 2016-12-07 12:02 - 卡路里: 616 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'30" / 05'21" / 05'31" / 05'37" / 05'35" / 05'31" / 05'24" / 05'20" / 05'21" / 05'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 466 / 10466 |
12月累積里程 : 181.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'31" | 00:16'22" |
| 4 | 05'37" | 00:21'59" |
| 5 | 05'35" | 00:27'34" |
| 6 | 05'31" | 00:33'05" |
| 7 | 05'24" | 00:38'29" |
| 8 | 05'20" | 00:43'49" |
| 9 | 05'21" | 00:49'10" |
| 10 | 05'15" | 00:54'25" |
| 10.5 | 05'26" | 00:56'57" |
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