6.4 km | 00:25:41 | 03:59/km日期: 2016-12-06 18:05 - 卡路里: 384 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 58%
Pace: 03'58" / 03'56" / 03'57" / 03'56" / 03'50" / 03'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'24") | 405 / 405 |
| 2 | | 03'54" (+00'17") | 409 / 814 |
| 3 | | 03'56" (+00'19") | 404 / 1218 |
| 4 | | 03'56" (+00'19") | 402 / 1620 |
| 5 | | 03'53" (+00'16") | 408 / 2029 |
| 6 | | 03'57" (+00'20") | 401 / 2431 |
| 7 | | 03'54" (+00'17") | 407 / 2838 |
| 8 | | 03'58" (+00'21") | 403 / 3242 |
| 9 | | 03'52" (+00'15") | 407 / 3649 |
| 10 | | 03'54" (+00'17") | 402 / 4052 |
| 11 | | 03'56" (+00'19") | 406 / 4458 |
| 12 | | 03'53" (+00'16") | 404 / 4862 |
| 13 | | 03'38" (+00'01") | 405 / 5268 |
| 14 | | 03'37" | 405 / 5674 |
| 15 | | 03'40" (+00'03") | 402 / 6077 |
| 16 | | 05'53" (+02'16") | 363 / 6440 |
12月累積里程 : 262.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'56" | 00:07'54" |
| 3 | 03'57" | 00:11'51" |
| 4 | 03'56" | 00:15'47" |
| 5 | 03'50" | 00:19'37" |
| 6 | 03'40" | 00:23'17" |
| 6.4 | 05'27" | 00:25'41" |
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