8.2 km | 00:40:06 | 04:54/km日期: 2016-12-06 06:36 - 卡路里: 586 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 56%
Pace: 05'01" / 04'56" / 04'54" / 04'46" / 04'47" / 04'58" / 04'57" / 05'04" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 393 / 393 |
| 2 | | 04'54" (+00'08") | 414 / 808 |
| 3 | | 04'56" (+00'10") | 404 / 1213 |
| 4 | | 04'53" (+00'07") | 406 / 1619 |
| 5 | | 04'50" (+00'04") | 406 / 2025 |
| 6 | | 04'51" (+00'05") | 412 / 2437 |
| 7 | | 04'55" (+00'09") | 406 / 2844 |
| 8 | | 04'53" (+00'07") | 406 / 3250 |
| 9 | | 04'51" (+00'05") | 408 / 3659 |
| 10 | | 04'47" (+00'01") | 410 / 4069 |
| 11 | | 04'50" (+00'04") | 406 / 4476 |
| 12 | | 04'47" (+00'01") | 421 / 4897 |
| 13 | | 04'46" | 409 / 5306 |
| 14 | | 04'58" (+00'12") | 405 / 5711 |
| 15 | | 05'09" (+00'23") | 410 / 6122 |
| 16 | | 04'54" (+00'08") | 408 / 6530 |
| 17 | | 04'56" (+00'10") | 411 / 6941 |
| 18 | | 05'01" (+00'15") | 405 / 7347 |
| 19 | | 04'52" (+00'06") | 409 / 7756 |
| 20 | | 05'01" (+00'15") | 406 / 8163 |
12月累積里程 : 294.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 04'46" | 00:19'37" |
| 5 | 04'47" | 00:24'24" |
| 6 | 04'58" | 00:29'22" |
| 7 | 04'57" | 00:34'19" |
| 8 | 05'04" | 00:39'23" |
| 8.2 | 04'23" | 00:40'06" |
展開計圈分析
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