10.1 km | 01:15:27 | 07:27/km日期: 2016-12-06 18:16 - 卡路里: 726 Cal - 平均步頻: 176
Pace: 10'29" / 125'05" / 22'15" / 07'24" / 07'25" / 07'30" / 07'32" / 07'32" / 07'33" / 07'28" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'25") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 07'35" (+00'27") | 1000 / 3000 |
| 4 | | 07'23" (+00'15") | 1000 / 4000 |
| 5 | | 07'25" (+00'17") | 1000 / 5000 |
| 6 | | 07'29" (+00'21") | 1000 / 6000 |
| 7 | | 07'31" (+00'23") | 1000 / 7000 |
| 8 | | 07'32" (+00'24") | 1000 / 8000 |
| 9 | | 07'32" (+00'24") | 1000 / 9000 |
| 10 | | 07'27" (+00'19") | 1000 / 10000 |
| 11 | | 07'18" (+00'10") | 105 / 10105 |
12月累積里程 : 241.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 125'05" | 02:15'34" |
| 3 | 22'15" | 02:37'49" |
| 4 | 07'24" | 02:45'13" |
| 5 | 07'25" | 02:52'38" |
| 6 | 07'30" | 03:00'08" |
| 7 | 07'32" | 03:07'40" |
| 8 | 07'32" | 03:15'12" |
| 9 | 07'33" | 03:22'45" |
| 10 | 07'28" | 03:30'13" |
| 10.1 | 07'24" | 03:31'00" |
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