21.0 km | 01:51:00 | 05:16/km日期: 2016-12-08 18:10 - 地點: 竹北第一體育場 - 平均心率: 141 - 卡路里: 1400 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 05'43" / 05'41" / 13'22" / 05'35" / 05'26" / 05'22" / 05'22" / 05'21" / 05'21" / 05'15" / 05'28" / 05'15" / 05'12" / 05'08" / 05'03" / 05'12" / 05'08" / 05'03" / 05'06" / 04'57" / 04'39" / 47'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'03") | 1000 / 1000 |
| 2 | | 05'41" (+01'02") | 1000 / 2000 |
| 3 | | 05'40" (+01'01") | 1000 / 3000 |
| 4 | | 05'35" (+00'56") | 1000 / 4000 |
| 5 | | 05'26" (+00'47") | 1000 / 5000 |
| 6 | | 05'21" (+00'42") | 1000 / 6000 |
| 7 | | 05'22" (+00'43") | 1000 / 7000 |
| 8 | | 05'21" (+00'42") | 1000 / 8000 |
| 9 | | 05'20" (+00'41") | 1000 / 9000 |
| 10 | | 05'15" (+00'36") | 1000 / 10000 |
| 11 | | 05'28" (+00'49") | 1000 / 11000 |
| 12 | | 05'14" (+00'35") | 1000 / 12000 |
| 13 | | 05'12" (+00'33") | 1000 / 13000 |
| 14 | | 05'07" (+00'28") | 1000 / 14000 |
| 15 | | 05'02" (+00'23") | 1000 / 15000 |
| 16 | | 05'12" (+00'33") | 1000 / 16000 |
| 17 | | 05'07" (+00'28") | 1000 / 17000 |
| 18 | | 05'03" (+00'24") | 1000 / 18000 |
| 19 | | 05'05" (+00'26") | 1000 / 19000 |
| 20 | | 04'56" (+00'17") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 03'50" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
208.42 km 
adidas energy boost esm adidas 累積 :
1925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 13'22" | 00:24'46" |
| 4 | 05'35" | 00:30'21" |
| 5 | 05'26" | 00:35'47" |
| 6 | 05'22" | 00:41'09" |
| 7 | 05'22" | 00:46'31" |
| 8 | 05'21" | 00:51'52" |
| 9 | 05'21" | 00:57'13" |
| 10 | 05'15" | 01:02'28" |
| 11 | 05'28" | 01:07'56" |
| 12 | 05'15" | 01:13'11" |
| 13 | 05'12" | 01:18'23" |
| 14 | 05'08" | 01:23'31" |
| 15 | 05'03" | 01:28'34" |
| 16 | 05'12" | 01:33'46" |
| 17 | 05'08" | 01:38'54" |
| 18 | 05'03" | 01:43'57" |
| 19 | 05'06" | 01:49'03" |
| 20 | 04'57" | 01:54'00" |
| 21 | 04'39" | 01:58'39" |
| 21.0 | 45'11" | 01:59'22" |
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