23.3 km | 03:00:44 | 07:46/km日期: 2016-12-04 06:40 - 總爬升: 353 m - 卡路里: 1593 Cal - 平均步頻: 182
Pace: 06'38" / 05'43" / 06'10" / 06'08" / 06'12" / 07'23" / 06'28" / 06'10" / 08'33" / 06'04" / 07'44" / 06'16" / 08'07" / 07'05" / 10'38" / 07'49" / 07'52" / 09'00" / 06'50" / 08'38" / 09'59" / 08'01" / 13'56" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 07'23" (+01'40") | 1000 / 6000 |
| 7 | | 06'28" (+00'45") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 08'33" (+02'50") | 1000 / 9000 |
| 10 | | 06'03" (+00'20") | 1000 / 10000 |
| 11 | | 07'44" (+02'01") | 1000 / 11000 |
| 12 | | 06'16" (+00'33") | 1000 / 12000 |
| 13 | | 08'06" (+02'23") | 1000 / 13000 |
| 14 | | 07'04" (+01'21") | 1000 / 14000 |
| 15 | | 10'38" (+04'55") | 1000 / 15000 |
| 16 | | 07'48" (+02'05") | 1000 / 16000 |
| 17 | | 07'51" (+02'08") | 1000 / 17000 |
| 18 | | 09'00" (+03'17") | 1000 / 18000 |
| 19 | | 06'49" (+01'06") | 1000 / 19000 |
| 20 | | 08'38" (+02'55") | 1000 / 20000 |
| 21 | | 09'58" (+04'15") | 1000 / 21000 |
| 22 | | 08'01" (+02'18") | 1000 / 22000 |
| 23 | | 13'56" (+08'13") | 1000 / 23000 |
| 24 | | 12'54" (+07'11") | 257 / 23257 |
12月累積里程 : 577.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'43" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 06'08" | 00:24'39" |
| 5 | 06'12" | 00:30'51" |
| 6 | 07'23" | 00:38'14" |
| 7 | 06'28" | 00:44'42" |
| 8 | 06'10" | 00:50'52" |
| 9 | 08'33" | 00:59'25" |
| 10 | 06'04" | 01:05'29" |
| 11 | 07'44" | 01:13'13" |
| 12 | 06'16" | 01:19'29" |
| 13 | 08'07" | 01:27'36" |
| 14 | 07'05" | 01:34'41" |
| 15 | 10'38" | 01:45'19" |
| 16 | 07'49" | 01:53'08" |
| 17 | 07'52" | 02:01'00" |
| 18 | 09'00" | 02:10'00" |
| 19 | 06'50" | 02:16'50" |
| 20 | 08'38" | 02:25'28" |
| 21 | 09'59" | 02:35'27" |
| 22 | 08'01" | 02:43'28" |
| 23 | 13'56" | 02:57'24" |
| 23.3 | 12'57" | 03:00'44" |
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