21.2 km | 01:55:53 | 05:27/km日期: 2016-12-07 18:16 - 地點: 外環 - 天氣: 冷 - 平均心率: 135 - 卡路里: 1221 Cal - 平均步頻: 180
Pace: 05'24" / 05'28" / 05'15" / 05'27" / 05'21" / 05'31" / 05'15" / 05'14" / 07'39" / 05'21" / 07'08" / 05'27" / 05'38" / 05'39" / 05'24" / 07'43" / 05'16" / 05'32" / 05'32" / 05'46" / 05'20" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'47" (+00'33") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'38" (+00'24") | 1000 / 13000 |
| 14 | | 05'30" (+00'16") | 1000 / 14000 |
| 15 | | 05'23" (+00'09") | 1000 / 15000 |
| 16 | | 05'53" (+00'39") | 1000 / 16000 |
| 17 | | 05'15" (+00'01") | 1000 / 17000 |
| 18 | | 05'31" (+00'17") | 1000 / 18000 |
| 19 | | 05'32" (+00'18") | 1000 / 19000 |
| 20 | | 05'45" (+00'31") | 1000 / 20000 |
| 21 | | 05'19" (+00'05") | 1000 / 21000 |
| 22 | | 05'32" (+00'18") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
512.29 km 
Brooks Pure Connect 4 累積 :
1685.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 05'27" | 00:21'34" |
| 5 | 05'21" | 00:26'55" |
| 6 | 05'31" | 00:32'26" |
| 7 | 05'15" | 00:37'41" |
| 8 | 05'14" | 00:42'55" |
| 9 | 07'39" | 00:50'34" |
| 10 | 05'21" | 00:55'55" |
| 11 | 07'08" | 01:03'03" |
| 12 | 05'27" | 01:08'30" |
| 13 | 05'38" | 01:14'08" |
| 14 | 05'39" | 01:19'47" |
| 15 | 05'24" | 01:25'11" |
| 16 | 07'43" | 01:32'54" |
| 17 | 05'16" | 01:38'10" |
| 18 | 05'32" | 01:43'42" |
| 19 | 05'32" | 01:49'14" |
| 20 | 05'46" | 01:55'00" |
| 21 | 05'20" | 02:00'20" |
| 21.2 | 05'30" | 02:01'28" |
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