17.1 km | 01:31:43 | 05:21/km日期: 2016-12-06 19:07 - 卡路里: 925 Cal - 總步數: 16678 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 64%
Pace: 05'23" / 05'20" / 05'14" / 05'18" / 05'31" / 05'13" / 05'24" / 04'40" / 04'41" / 04'01" / 04'50" / 05'32" / 05'47" / 05'50" / 05'58" / 05'48" / 06'06" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+02'24") | 233 / 233 | 180 / 99 |
| 2 | | 05'16" (+02'06") | 227 / 460 | 181 / 104 |
| 3 | | 05'26" (+02'16") | 214 / 674 | 181 / 101 |
| 4 | | 05'20" (+02'10") | 221 / 896 | 180 / 103 |
| 5 | | 05'14" (+02'04") | 219 / 1115 | 182 / 104 |
| 6 | | 05'22" (+02'12") | 216 / 1332 | 181 / 102 |
| 7 | | 04'59" (+01'49") | 230 / 1562 | 182 / 109 |
| 8 | | 05'25" (+02'15") | 220 / 1783 | 181 / 101 |
| 9 | | 05'35" (+02'25") | 211 / 1995 | 180 / 98 |
| 10 | | 05'05" (+01'55") | 225 / 2220 | 179 / 109 |
| 11 | | 05'18" (+02'08") | 216 / 2437 | 180 / 104 |
| 12 | | 05'24" (+02'14") | 209 / 2647 | 181 / 101 |
| 13 | | 05'13" (+02'03") | 220 / 2867 | 180 / 105 |
| 14 | | 05'16" (+02'06") | 217 / 3085 | 180 / 104 |
| 15 | | 05'02" (+01'52") | 221 / 3306 | 179 / 110 |
| 16 | | 05'14" (+02'04") | 219 / 3526 | 179 / 106 |
| 17 | | 05'31" (+02'21") | 214 / 3739 | 177 / 101 |
| 18 | | 05'23" (+02'13") | 213 / 3953 | 180 / 102 |
| 19 | | 05'20" (+02'10") | 221 / 4174 | 179 / 104 |
| 20 | | 05'31" (+02'21") | 213 / 4388 | 179 / 100 |
| 21 | | 05'29" (+02'19") | 218 / 4607 | 180 / 101 |
| 22 | | 05'39" (+02'29") | 208 / 4815 | 179 / 98 |
| 23 | | 05'28" (+02'18") | 219 / 5035 | 178 / 102 |
| 24 | | 05'32" (+02'22") | 210 / 5245 | 180 / 100 |
| 25 | | 05'19" (+02'09") | 216 / 5462 | 179 / 104 |
| 26 | | 05'14" (+02'04") | 216 / 5678 | 180 / 106 |
| 27 | | 05'07" (+01'57") | 198 / 5876 | 180 / 107 |
| 28 | | 05'25" (+02'15") | 205 / 6082 | 179 / 102 |
| 29 | | 05'16" (+02'06") | 215 / 6297 | 180 / 105 |
| 30 | | 05'35" (+02'25") | 208 / 6505 | 176 / 101 |
| 31 | | 05'16" (+02'06") | 214 / 6720 | 178 / 106 |
| 32 | | 05'32" (+02'22") | 210 / 6931 | 180 / 100 |
| 33 | | 05'30" (+02'20") | 208 / 7139 | 175 / 103 |
| 34 | | 05'25" (+02'15") | 218 / 7358 | 177 / 103 |
| 35 | | 04'44" (+01'34") | 207 / 7565 | 185 / 113 |
| 36 | | 03'55" (+00'45") | 212 / 7777 | 194 / 131 |
| 37 | | 03'48" (+00'38") | 210 / 7987 | 195 / 134 |
| 38 | | 03'54" (+00'44") | 217 / 8205 | 190 / 134 |
| 39 | | 03'58" (+00'48") | 217 / 8423 | 189 / 132 |
| 40 | | 05'10" (+02'00") | 212 / 8635 | 181 / 106 |
| 41 | | 05'29" (+02'19") | 206 / 8842 | 181 / 100 |
| 42 | | 05'07" (+01'57") | 211 / 9053 | 184 / 105 |
| 43 | | 03'46" (+00'36") | 216 / 9270 | 193 / 137 |
| 44 | | 03'48" (+00'38") | 214 / 9484 | 193 / 135 |
| 45 | | 03'53" (+00'43") | 209 / 9694 | 193 / 132 |
| 46 | | 03'55" (+00'45") | 224 / 9919 | 190 / 133 |
| 47 | | 06'03" (+02'53") | 60 / 9980 | 174 / 94 |
| 48 | | 07'09" (+03'59") | 191 / 10171 | 182 / 76 |
| 49 | | 05'22" (+02'12") | 213 / 10384 | 182 / 101 |
| 50 | | 04'31" (+01'21") | 210 / 10595 | 191 / 115 |
| 51 | | 03'10" | 225 / 10820 | 206 / 152 |
| 52 | | 03'55" (+00'45") | 208 / 11029 | 193 / 131 |
| 53 | | 08'45" (+05'35") | 40 / 11069 | 165 / 68 |
| 54 | | 05'39" (+02'29") | 194 / 11263 | 185 / 95 |
| 55 | | 05'16" (+02'06") | 211 / 11475 | 184 / 102 |
| 56 | | 05'48" (+02'38") | 195 / 11670 | 181 / 94 |
| 57 | | 05'37" (+02'27") | 204 / 11874 | 182 / 97 |
| 58 | | 05'38" (+02'28") | 207 / 12081 | 181 / 97 |
| 59 | | 05'39" (+02'29") | 203 / 12284 | 182 / 96 |
| 60 | | 05'41" (+02'31") | 202 / 12486 | 180 / 97 |
| 61 | | 05'49" (+02'39") | 200 / 12687 | 181 / 94 |
| 62 | | 05'43" (+02'33") | 209 / 12896 | 181 / 96 |
| 63 | | 05'47" (+02'37") | 201 / 13098 | 180 / 96 |
| 64 | | 05'44" (+02'34") | 203 / 13301 | 181 / 95 |
| 65 | | 05'48" (+02'38") | 206 / 13507 | 180 / 95 |
| 66 | | 05'49" (+02'39") | 203 / 13711 | 182 / 94 |
| 67 | | 06'07" (+02'57") | 198 / 13909 | 180 / 90 |
| 68 | | 06'13" (+03'03") | 203 / 14113 | 180 / 89 |
| 69 | | 06'07" (+02'57") | 201 / 14315 | 180 / 90 |
| 70 | | 06'07" (+02'57") | 201 / 14516 | 180 / 90 |
| 71 | | 05'59" (+02'49") | 203 / 14719 | 180 / 92 |
| 72 | | 05'25" (+02'15") | 209 / 14928 | 181 / 101 |
| 73 | | 05'50" (+02'40") | 202 / 15131 | 180 / 94 |
| 74 | | 05'47" (+02'37") | 201 / 15332 | 180 / 96 |
| 75 | | 05'51" (+02'41") | 201 / 15534 | 180 / 94 |
| 76 | | 05'43" (+02'33") | 203 / 15738 | 181 / 95 |
| 77 | | 06'00" (+02'50") | 205 / 15943 | 180 / 92 |
| 78 | | 05'48" (+02'38") | 206 / 16149 | 180 / 95 |
| 79 | | 06'06" (+02'56") | 204 / 16354 | 180 / 90 |
| 80 | | 06'13" (+03'03") | 195 / 16550 | 179 / 89 |
| 81 | | 05'57" (+02'47") | 201 / 16751 | 180 / 93 |
| 82 | | 06'07" (+02'57") | 204 / 16955 | 179 / 91 |
| 83 | | 06'27" (+03'17") | 172 / 17128 | 177 / 87 |
12月累積里程 : 326.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'18" | 00:21'15" |
| 5 | 05'31" | 00:26'46" |
| 6 | 05'13" | 00:31'59" |
| 7 | 05'24" | 00:37'23" |
| 8 | 04'40" | 00:42'03" |
| 9 | 04'41" | 00:46'44" |
| 10 | 04'01" | 00:50'45" |
| 11 | 04'50" | 00:55'35" |
| 12 | 05'32" | 01:01'07" |
| 13 | 05'47" | 01:06'54" |
| 14 | 05'50" | 01:12'44" |
| 15 | 05'58" | 01:18'42" |
| 16 | 05'48" | 01:24'30" |
| 17 | 06'06" | 01:30'36" |
| 17.1 | 08'25" | 01:31'43" |
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