22.1 km | 02:52:21 | 07:48/km日期: 2016-12-11 09:36 - 總爬升: 666 m - 地點: 中正山 - 平均心率: 126 - 卡路里: 2841 Cal - 總步數: 27963 - 平均步頻: 162 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 68%
Pace: 09'00" / 08'05" / 07'53" / 08'15" / 08'37" / 09'45" / 08'35" / 07'08" / 06'20" / 07'15" / 07'05" / 10'16" / 08'09" / 10'10" / 08'18" / 08'02" / 07'21" / 06'29" / 06'11" / 05'49" / 06'15" / 06'11" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'01" (+03'17") | 1002 / 1002 | 160 / 68 |
| 2 | | 08'05" (+02'21") | 1001 / 2004 | 162 / 75 |
| 3 | | 07'51" (+02'07") | 1004 / 3008 | 165 / 76 |
| 4 | | 08'16" (+02'32") | 1007 / 4016 | 164 / 73 |
| 5 | | 08'35" (+02'51") | 1002 / 5018 | 160 / 72 |
| 6 | | 09'51" (+04'07") | 1003 / 6022 | 160 / 63 |
| 7 | | 08'28" (+02'44") | 1000 / 7023 | 159 / 74 |
| 8 | | 07'07" (+01'23") | 1006 / 8029 | 164 / 85 |
| 9 | | 06'20" (+00'36") | 1002 / 9031 | 166 / 94 |
| 10 | | 07'16" (+01'32") | 1006 / 10038 | 157 / 87 |
| 11 | | 07'13" (+01'29") | 1003 / 11042 | 164 / 84 |
| 12 | | 10'12" (+04'28") | 1006 / 12048 | 158 / 61 |
| 13 | | 08'03" (+02'19") | 1000 / 13048 | 167 / 74 |
| 14 | | 10'17" (+04'33") | 1003 / 14051 | 138 / 70 |
| 15 | | 08'15" (+02'31") | 1008 / 15060 | 164 / 73 |
| 16 | | 07'56" (+02'12") | 1006 / 16067 | 163 / 77 |
| 17 | | 07'18" (+01'34") | 1009 / 17076 | 163 / 83 |
| 18 | | 06'25" (+00'41") | 1000 / 18077 | 170 / 91 |
| 19 | | 06'09" (+00'25") | 1002 / 19079 | 169 / 95 |
| 20 | | 05'44" | 1007 / 20086 | 171 / 101 |
| 21 | | 06'20" (+00'36") | 1002 / 21089 | 166 / 94 |
| 22 | | 06'09" (+00'25") | 1011 / 22100 | 167 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
184.29 km 
Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'05" | 00:17'05" |
| 3 | 07'53" | 00:24'58" |
| 4 | 08'15" | 00:33'13" |
| 5 | 08'37" | 00:41'50" |
| 6 | 09'45" | 00:51'35" |
| 7 | 08'35" | 01:00'10" |
| 8 | 07'08" | 01:07'18" |
| 9 | 06'20" | 01:13'38" |
| 10 | 07'15" | 01:20'53" |
| 11 | 07'05" | 01:27'58" |
| 12 | 10'16" | 01:38'14" |
| 13 | 08'09" | 01:46'23" |
| 14 | 10'10" | 01:56'33" |
| 15 | 08'18" | 02:04'51" |
| 16 | 08'02" | 02:12'53" |
| 17 | 07'21" | 02:20'14" |
| 18 | 06'29" | 02:26'43" |
| 19 | 06'11" | 02:32'54" |
| 20 | 05'49" | 02:38'43" |
| 21 | 06'15" | 02:44'58" |
| 22 | 06'11" | 02:51'09" |
| 22.1 | 13'20" | 02:52'21" |
展開計圈分析
留言 
