17.2 km | 01:33:58 | 05:27/km日期: 2016-12-07 19:10 - 平均心率: 163 - 卡路里: 1113 Cal - 平均步頻: 180
Pace: 05'57" / 05'34" / 04'58" / 05'05" / 05'20" / 05'22" / 04'47" / 04'52" / 05'43" / 05'39" / 05'51" / 05'19" / 05'22" / 05'35" / 05'46" / 05'31" / 05'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'46") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'56") | 1000 / 9000 |
| 10 | | 05'39" (+00'52") | 1000 / 10000 |
| 11 | | 05'50" (+01'03") | 1000 / 11000 |
| 12 | | 05'18" (+00'31") | 1000 / 12000 |
| 13 | | 05'22" (+00'35") | 1000 / 13000 |
| 14 | | 05'34" (+00'47") | 1000 / 14000 |
| 15 | | 05'46" (+00'59") | 1000 / 15000 |
| 16 | | 05'31" (+00'44") | 1000 / 16000 |
| 17 | | 05'53" (+01'06") | 1000 / 17000 |
| 18 | | 06'05" (+01'18") | 232 / 17232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 220.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 04'58" | 00:16'29" |
| 4 | 05'05" | 00:21'34" |
| 5 | 05'20" | 00:26'54" |
| 6 | 05'22" | 00:32'16" |
| 7 | 04'47" | 00:37'03" |
| 8 | 04'52" | 00:41'55" |
| 9 | 05'43" | 00:47'38" |
| 10 | 05'39" | 00:53'17" |
| 11 | 05'51" | 00:59'08" |
| 12 | 05'19" | 01:04'27" |
| 13 | 05'22" | 01:09'49" |
| 14 | 05'35" | 01:15'24" |
| 15 | 05'46" | 01:21'10" |
| 16 | 05'31" | 01:26'41" |
| 17 | 05'53" | 01:32'34" |
| 17.2 | 06'05" | 01:33'59" |
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