10.0 km | 00:51:54 | 05:10/km日期: 2016-12-01 21:02 - 總爬升: 217 m - 平均心率: 157 - 卡路里: 456 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 06'46" / 05'54" / 05'28" / 05'14" / 05'18" / 05'13" / 04'50" / 04'33" / 04'20" / 04'10" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'35") | 1000 / 1000 |
| 2 | | 05'54" (+01'44") | 1000 / 2000 |
| 3 | | 05'28" (+01'18") | 1000 / 3000 |
| 4 | | 05'14" (+01'04") | 1000 / 4000 |
| 5 | | 05'17" (+01'07") | 1000 / 5000 |
| 6 | | 05'13" (+01'03") | 1000 / 6000 |
| 7 | | 04'49" (+00'39") | 1000 / 7000 |
| 8 | | 04'33" (+00'23") | 1000 / 8000 |
| 9 | | 04'19" (+00'09") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 05'42" (+01'32") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 274.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'54" | 00:12'40" |
| 3 | 05'28" | 00:18'08" |
| 4 | 05'14" | 00:23'22" |
| 5 | 05'18" | 00:28'40" |
| 6 | 05'13" | 00:33'53" |
| 7 | 04'50" | 00:38'43" |
| 8 | 04'33" | 00:43'16" |
| 9 | 04'20" | 00:47'36" |
| 10 | 04'10" | 00:51'46" |
| 10.0 | 06'16" | 00:51'55" |
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