|  74.8 km | 03:28:48 | 21.5 km/h日期: 2016-12-11 06:12 - 總爬升: 896 m - 平均心率: 74 - 卡路里: 2146 Cal - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.82 (-27.50) | 1011 / 1011 | | 2 | | 21.82 (-27.50) | 1011 / 2022 | | 3 | | 21.82 (-27.50) | 1011 / 3033 | | 4 | | 15.72 (-33.59) | 1006 / 4040 | | 5 | | 12.63 (-36.68) | 1006 / 5046 |
| 6 | | 18.85 (-30.47) | 1002 / 6048 | | 7 | | 17.39 (-31.92) | 1003 / 7052 | | 8 | | 11.50 (-37.81) | 1006 / 8058 | | 9 | | 25.00 (-24.32) | 1012 / 9071 | | 10 | | 24.32 (-24.99) | 1003 / 10074 | | 11 | | 27.07 (-22.25) | 1007 / 11082 | | 12 | | 24.16 (-25.15) | 1006 / 12088 | | 13 | | 16.29 (-33.03) | 1014 / 13103 | | 14 | | 33.64 (-15.67) | 1003 / 14107 | | 15 | | 31.30 (-18.01) | 1012 / 15119 | | 16 | | 20.81 (-28.51) | 1010 / 16130 | | 17 | | 32.14 (-17.17) | 1020 / 17150 | | 18 | | 21.18 (-28.14) | 1012 / 18162 | | 19 | | 12.95 (-36.37) | 1004 / 19167 | | 20 | | 13.64 (-35.68) | 1011 / 20178 | | 21 | | 15.06 (-34.25) | 1012 / 21191 | | 22 | | 20.69 (-28.63) | 1001 / 22192 | | 23 | | 14.81 (-34.50) | 1005 / 23197 | | 24 | | 19.15 (-30.17) | 1004 / 24202 | | 25 | | 23.08 (-26.24) | 1008 / 25210 | | 26 | | 22.36 (-26.95) | 1003 / 26214 | | 27 | | 22.22 (-27.09) | 1000 / 27214 | | 28 | | 20.45 (-28.86) | 1007 / 28222 | | 29 | | 20.34 (-28.98) | 1011 / 29233 | | 30 | | 45.57 (-3.75) | 1009 / 30243 | | 31 | | 48.00 (-1.32) | 1004 / 31247 | | 32 | | 33.64 (-15.67) | 1011 / 32259 | | 33 | | 32.43 (-16.88) | 1003 / 33262 | | 34 | | 14.81 (-34.50) | 1008 / 34270 | | 35 | | 13.24 (-36.08) | 1000 / 35271 | | 36 | | 13.53 (-35.78) | 1012 / 36283 | | 37 | | 14.40 (-34.92) | 1004 / 37288 | | 38 | | 17.56 (-31.75) | 1012 / 38301 | | 39 | | 9.38 (-39.94) | 1004 / 39305 | | 40 | | 23.38 (-25.94) | 1004 / 40310 | | 41 | | 42.86 (-6.46) | 1005 / 41316 | | 42 | | 43.37 (-5.94) | 1016 / 42332 | | 43 | | 29.75 (-19.56) | 1004 / 43337 | | 44 | | 31.58 (-17.74) | 1001 / 44339 | | 45 | | 23.68 (-25.63) | 1010 / 45350 | | 46 | | 12.37 (-36.94) | 1004 / 46354 | | 47 | | 11.73 (-37.59) | 1000 / 47355 | | 48 | | 17.06 (-32.25) | 1009 / 48364 | | 49 | | 24.00 (-25.32) | 1009 / 49373 | | 50 | | 22.64 (-26.67) | 1008 / 50382 | | 51 | | 30.77 (-18.55) | 1006 / 51388 | | 52 | | 20.11 (-29.20) | 1006 / 52395 | | 53 | | 26.47 (-22.84) | 1013 / 53408 | | 54 | | 23.23 (-26.09) | 1004 / 54413 | | 55 | | 36.00 (-13.32) | 1010 / 55424 | | 56 | | 34.29 (-15.03) | 1011 / 56435 | | 57 | | 44.44 (-4.87) | 1006 / 57442 | | 58 | | 49.32 | 1006 / 58448 | | 59 | | 29.03 (-20.28) | 1012 / 59461 | | 60 | | 22.09 (-27.23) | 1006 / 60467 | | 61 | | 21.69 (-27.63) | 1000 / 61468 | | 62 | | 34.62 (-14.70) | 1007 / 62476 | | 63 | | 15.19 (-34.13) | 1012 / 63489 | | 64 | | 35.64 (-13.67) | 1011 / 64500 | | 65 | | 35.29 (-14.02) | 1005 / 65505 | | 66 | | 28.57 (-20.74) | 1011 / 66517 | | 67 | | 31.30 (-18.01) | 1008 / 67525 | | 68 | | 21.82 (-27.50) | 1004 / 68529 | | 69 | | 38.71 (-10.61) | 1013 / 69543 | | 70 | | 40.00 (-9.32) | 1006 / 70549 | | 71 | | 31.30 (-18.01) | 1005 / 71554 | | 72 | | 47.37 (-1.95) | 1006 / 72561 | | 73 | | 37.11 (-12.20) | 1000 / 73561 | | 74 | | 31.86 (-17.46) | 1004 / 74566 | | 75 | | 20.93 (-28.38) | 1010 / 75577 | | 76 | | 16.22 (-33.10) | 1000 / 76577 |
 彰化Marklai  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.8 | 2.0 % | | 2 | 15.7 | 4.7 % | | 3 | 12.6 | 4.8 % | | 4 | 18.5 | 3.6 % | | 5 | 17.5 | 3.3 % | | 6 | 11.7 | 5.9 % | | 7 | 23.5 | -3.2 % | | 8 | 24.5 | 2.4 % | | 9 | 26.7 | -1.8 % | | 10 | 24.0 | 1.8 % | | 11 | 16.2 | 5.1 % | | 12 | 31.9 | -2.3 % | | 13 | 33.6 | -6.0 % | | 14 | 19.7 | 3.3 % | | 15 | 31.3 | -1.4 % | | 16 | 21.4 | 1.0 % | | 17 | 13.5 | 4.9 % | | 18 | 13.7 | 4.2 % | | 19 | 14.4 | 4.0 % | | 20 | 20.7 | 1.7 % | | 21 | 16.0 | 3.2 % | | 22 | 17.2 | 2.8 % | | 23 | 21.2 | -4.0 % | | 24 | 24.8 | 1.5 % | | 25 | 20.6 | -1.7 % | | 26 | 24.8 | -2.0 % | | 27 | 17.0 | 6.7 % | | 28 | 42.9 | -5.2 % | | 29 | 47.4 | -6.2 % | | 30 | 35.0 | -2.0 % | | 31 | 31.3 | -1.2 % | | 32 | 15.7 | 3.5 % | | 33 | 14.0 | 5.3 % | | 34 | 13.3 | 3.7 % | | 35 | 14.3 | 3.9 % | | 36 | 15.3 | -2.7 % | | 37 | 9.7 | -4.2 % | | 38 | 21.8 | 1.8 % | | 39 | 39.6 | -3.3 % | | 40 | 45.6 | -4.7 % | | 41 | 28.3 | -2.2 % | | 42 | 35.3 | -3.0 % | | 43 | 23.1 | 1.6 % | | 44 | 13.6 | 4.9 % | | 45 | 12.5 | 5.0 % | | 46 | 13.8 | 2.9 % | | 47 | 26.7 | -3.6 % | | 48 | 20.2 | 1.6 % | | 49 | 29.5 | -1.4 % | | 50 | 20.1 | 3.3 % | | 51 | 26.9 | -1.6 % | | 52 | 21.8 | -2.0 % | | 53 | 37.1 | -3.0 % | | 54 | 32.1 | -2.4 % | | 55 | 42.4 | -3.9 % | | 56 | 49.3 | -4.5 % | | 57 | 31.9 | -3.2 % | | 58 | 23.2 | 3.7 % | | 59 | 20.3 | 3.0 % | | 60 | 37.5 | -3.8 % | | 61 | 15.1 | 4.5 % | | 62 | 28.3 | -1.6 % | | 63 | 37.1 | -2.6 % | | 64 | 31.6 | -1.7 % | | 65 | 28.8 | -1.6 % | | 66 | 22.4 | 2.9 % | | 67 | 32.1 | -6.0 % | | 68 | 51.4 | -4.1 % | | 69 | 30.3 | -3.3 % | | 70 | 38.7 | -5.1 % | | 71 | 43.4 | -4.3 % | | 72 | 32.1 | -2.1 % | | 73 | 21.8 | -3.7 % | | 74 | 18.4 | -5.0 % | | 75 | 21.6 | -2.4 % | | 74.8 | -10.2 | 36.0 % |
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