23.1 km | 02:13:29 | 05:46/km日期: 2016-12-09 05:23 - 總爬升: 130 m - 平均心率: 133 - 卡路里: 2254 Cal - 總步數: 22466 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'10" / 05'34" / 05'30" / 05'31" / 05'32" / 05'29" / 05'20" / 05'29" / 05'20" / 05'18" / 05'34" / 05'35" / 05'28" / 05'35" / 05'42" / 08'22" / 05'22" / 05'45" / 05'37" / 05'33" / 05'35" / 06'04" / 05'55" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'56") | 1001 / 1001 | 166 / 97 |
| 2 | | 05'35" (+00'22") | 1005 / 2006 | 175 / 101 |
| 3 | | 05'29" (+00'16") | 1008 / 3015 | 172 / 105 |
| 4 | | 05'28" (+00'15") | 1007 / 4023 | 175 / 104 |
| 5 | | 05'28" (+00'15") | 1003 / 5026 | 175 / 103 |
| 6 | | 05'30" (+00'17") | 1001 / 6028 | 175 / 103 |
| 7 | | 05'18" (+00'05") | 1003 / 7031 | 176 / 106 |
| 8 | | 05'27" (+00'14") | 1006 / 8038 | 175 / 104 |
| 9 | | 05'24" (+00'11") | 1001 / 9039 | 175 / 105 |
| 10 | | 05'17" (+00'04") | 1000 / 10040 | 175 / 107 |
| 11 | | 05'35" (+00'22") | 1008 / 11048 | 176 / 101 |
| 12 | | 05'33" (+00'20") | 1000 / 12048 | 174 / 103 |
| 13 | | 05'30" (+00'17") | 1007 / 13056 | 175 / 103 |
| 14 | | 05'31" (+00'18") | 1005 / 14061 | 173 / 104 |
| 15 | | 05'42" (+00'29") | 1003 / 15064 | 169 / 103 |
| 16 | | 08'46" (+03'33") | 1006 / 16070 | 121 / 93 |
| 17 | | 05'27" (+00'14") | 1003 / 17073 | 173 / 105 |
| 18 | | 06'00" (+00'47") | 1000 / 18074 | 164 / 101 |
| 19 | | 05'13" | 1003 / 19078 | 174 / 109 |
| 20 | | 05'35" (+00'22") | 1008 / 20086 | 172 / 104 |
| 21 | | 05'51" (+00'38") | 1000 / 21086 | 168 / 101 |
| 22 | | 05'47" (+00'34") | 1004 / 22090 | 162 / 105 |
| 23 | | 06'03" (+00'50") | 1007 / 23098 | 160 / 103 |
| 24 | | 07'28" (+02'15") | 140 / 23238 | 123 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
456.62 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'34" | 00:11'44" |
| 3 | 05'30" | 00:17'14" |
| 4 | 05'31" | 00:22'45" |
| 5 | 05'32" | 00:28'17" |
| 6 | 05'29" | 00:33'46" |
| 7 | 05'20" | 00:39'06" |
| 8 | 05'29" | 00:44'35" |
| 9 | 05'20" | 00:49'55" |
| 10 | 05'18" | 00:55'13" |
| 11 | 05'34" | 01:00'47" |
| 12 | 05'35" | 01:06'22" |
| 13 | 05'28" | 01:11'50" |
| 14 | 05'35" | 01:17'25" |
| 15 | 05'42" | 01:23'07" |
| 16 | 08'22" | 01:31'29" |
| 17 | 05'22" | 01:36'51" |
| 18 | 05'45" | 01:42'36" |
| 19 | 05'37" | 01:48'13" |
| 20 | 05'33" | 01:53'46" |
| 21 | 05'35" | 01:59'21" |
| 22 | 06'04" | 02:05'25" |
| 23 | 05'55" | 02:11'20" |
| 23.1 | 15'18" | 02:13'29" |
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