10.1 km | 00:42:50 | 04:14/km日期: 2016-12-06 19:44 - 平均心率: 161 - 卡路里: 553 Cal - 溫度: 21°C - 濕度: 58%
Pace: 04'04" / 04'17" / 04'07" / 04'23" / 04'11" / 04'18" / 04'24" / 04'17" / 04'12" / 04'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'44") | 1225 / 1225 |
| 2 | | 03'47" (+00'06") | 805 / 2031 |
| 3 | | 05'38" (+01'57") | 207 / 2239 |
| 4 | | 03'41" | 803 / 3042 |
| 5 | | 06'25" (+02'44") | 213 / 3255 |
| 6 | | 03'50" (+00'09") | 806 / 4061 |
| 7 | | 06'09" (+02'28") | 198 / 4260 |
| 8 | | 03'42" (+00'01") | 814 / 5074 |
| 9 | | 06'19" (+02'38") | 207 / 5282 |
| 10 | | 03'46" (+00'05") | 796 / 6079 |
| 11 | | 06'47" (+03'06") | 198 / 6277 |
| 12 | | 03'48" (+00'07") | 808 / 7085 |
| 13 | | 06'34" (+02'53") | 203 / 7289 |
| 14 | | 03'41" | 791 / 8081 |
| 15 | | 05'44" (+02'03") | 208 / 8289 |
| 16 | | 03'44" (+00'03") | 812 / 9101 |
| 17 | | 06'16" (+02'35") | 206 / 9307 |
| 18 | | 03'38" | 809 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
224.39 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'17" | 00:08'21" |
| 3 | 04'07" | 00:12'28" |
| 4 | 04'23" | 00:16'51" |
| 5 | 04'11" | 00:21'02" |
| 6 | 04'18" | 00:25'20" |
| 7 | 04'24" | 00:29'44" |
| 8 | 04'17" | 00:34'01" |
| 9 | 04'12" | 00:38'13" |
| 10 | 04'11" | 00:42'24" |
| 10.1 | 03'40" | 00:42'50" |
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