21.0 km | 01:50:14 | 05:14/km日期: 2016-12-10 06:30 - 總爬升: 230 m - 卡路里: 1214 Cal - 總步數: 20630 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 80%
Pace: 06'31" / 05'42" / 06'00" / 05'39" / 06'06" / 05'28" / 05'14" / 05'10" / 04'44" / 04'55" / 05'00" / 04'56" / 05'23" / 05'08" / 05'29" / 04'59" / 04'45" / 04'51" / 04'30" / 04'43" / 04'52" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+03'14") | 1005 / 1005 | 173 / 88 |
| 2 | | 05'41" (+02'27") | 1009 / 2014 | 178 / 98 |
| 3 | | 05'56" (+02'42") | 1001 / 3015 | 177 / 95 |
| 4 | | 05'39" (+02'25") | 1008 / 4024 | 179 / 98 |
| 5 | | 06'04" (+02'50") | 1006 / 5031 | 179 / 91 |
| 6 | | 05'25" (+02'11") | 1004 / 6036 | 182 / 101 |
| 7 | | 05'10" (+01'56") | 1001 / 7037 | 182 / 105 |
| 8 | | 05'11" (+01'57") | 1005 / 8043 | 185 / 103 |
| 9 | | 04'43" (+01'29") | 1002 / 9046 | 187 / 113 |
| 10 | | 04'54" (+01'40") | 1001 / 10047 | 188 / 108 |
| 11 | | 04'59" (+01'45") | 1001 / 11049 | 186 / 107 |
| 12 | | 04'53" (+01'39") | 1008 / 12058 | 189 / 108 |
| 13 | | 05'20" (+02'06") | 1007 / 13065 | 189 / 98 |
| 14 | | 05'06" (+01'52") | 1005 / 14071 | 192 / 101 |
| 15 | | 05'28" (+02'14") | 1002 / 15073 | 194 / 93 |
| 16 | | 05'00" (+01'46") | 1006 / 16079 | 192 / 103 |
| 17 | | 04'41" (+01'27") | 1007 / 17087 | 195 / 109 |
| 18 | | 04'48" (+01'34") | 1009 / 18096 | 195 / 106 |
| 19 | | 04'27" (+01'13") | 1010 / 19107 | 195 / 115 |
| 20 | | 04'41" (+01'27") | 1004 / 20112 | 197 / 108 |
| 21 | | 04'50" (+01'36") | 1004 / 21116 | 197 / 104 |
| 22 | | 03'14" | 15 / 21132 | 200 / 154 |
12月累積里程 :
88.64 km 
MIZUNO WAVE RIDER 19 SW 男超寬楦慢跑鞋 J1GC160405 累積 :
385.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'42" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 05'39" | 00:23'52" |
| 5 | 06'06" | 00:29'58" |
| 6 | 05'28" | 00:35'26" |
| 7 | 05'14" | 00:40'40" |
| 8 | 05'10" | 00:45'50" |
| 9 | 04'44" | 00:50'34" |
| 10 | 04'55" | 00:55'29" |
| 11 | 05'00" | 01:00'29" |
| 12 | 04'56" | 01:05'25" |
| 13 | 05'23" | 01:10'48" |
| 14 | 05'08" | 01:15'56" |
| 15 | 05'29" | 01:21'25" |
| 16 | 04'59" | 01:26'24" |
| 17 | 04'45" | 01:31'09" |
| 18 | 04'51" | 01:36'00" |
| 19 | 04'30" | 01:40'30" |
| 20 | 04'43" | 01:45'13" |
| 21 | 04'52" | 01:50'05" |
| 21.0 | 09'44" | 01:50'14" |
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