11.3 km | 01:09:30 | 06:10/km日期: 2016-12-10 16:49 - 卡路里: 798 Cal - 總步數: 11354 - 平均步頻: 163 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 80%
Pace: 06'14" / 05'41" / 05'40" / 05'45" / 05'34" / 05'38" / 05'45" / 05'38" / 05'40" / 05'20" / 08'01" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'22") | 501 / 501 | 162 / 93 |
| 2 | | 05'48" (+00'35") | 504 / 1005 | 170 / 100 |
| 3 | | 05'48" (+00'35") | 502 / 1507 | 170 / 101 |
| 4 | | 05'34" (+00'21") | 496 / 2004 | 169 / 105 |
| 5 | | 05'42" (+00'29") | 499 / 2503 | 170 / 102 |
| 6 | | 05'39" (+00'26") | 498 / 3001 | 170 / 103 |
| 7 | | 05'43" (+00'30") | 498 / 3500 | 169 / 102 |
| 8 | | 05'47" (+00'34") | 501 / 4001 | 169 / 101 |
| 9 | | 05'37" (+00'24") | 500 / 4501 | 170 / 104 |
| 10 | | 05'33" (+00'20") | 504 / 5005 | 170 / 105 |
| 11 | | 05'47" (+00'34") | 494 / 5500 | 170 / 100 |
| 12 | | 05'29" (+00'16") | 503 / 6004 | 172 / 105 |
| 13 | | 05'45" (+00'32") | 503 / 6507 | 171 / 101 |
| 14 | | 05'42" (+00'29") | 498 / 7006 | 171 / 102 |
| 15 | | 05'40" (+00'27") | 496 / 7502 | 171 / 102 |
| 16 | | 05'37" (+00'24") | 503 / 8006 | 170 / 104 |
| 17 | | 05'40" (+00'27") | 499 / 8506 | 171 / 102 |
| 18 | | 05'39" (+00'26") | 500 / 9006 | 170 / 103 |
| 19 | | 05'23" (+00'10") | 494 / 9501 | 171 / 108 |
| 20 | | 05'13" | 510 / 10011 | 172 / 110 |
| 21 | | 07'54" (+02'41") | 489 / 10500 | 161 / 78 |
| 22 | | 08'22" (+03'09") | 507 / 11008 | 159 / 74 |
| 23 | | 16'59" (+11'46") | 258 / 11267 | 77 / 76 |
12月累積里程 :
108.19 km 
asics GT-1000型號 累積 :
462.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 05'34" | 00:28'54" |
| 6 | 05'38" | 00:34'32" |
| 7 | 05'45" | 00:40'17" |
| 8 | 05'38" | 00:45'55" |
| 9 | 05'40" | 00:51'35" |
| 10 | 05'20" | 00:56'55" |
| 11 | 08'01" | 01:04'56" |
| 11.3 | 17'00" | 01:09'30" |
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