11.5 km | 01:00:20 | 05:15/km日期: 2016-12-09 16:50 - 地點: 光明河濱公園 - 卡路里: 550 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 77%
Pace: 05'40" / 05'05" / 05'24" / 05'21" / 05'05" / 05'08" / 05'01" / 05'14" / 05'12" / 05'10" / 05'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'26") | 1000 / 11000 |
| 12 | | 05'19" (+00'18") | 488 / 11488 |
12月累積里程 :
142.02 km 
Asics TARTHERZEAL3 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'05" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 05'21" | 00:21'30" |
| 5 | 05'05" | 00:26'35" |
| 6 | 05'08" | 00:31'43" |
| 7 | 05'01" | 00:36'44" |
| 8 | 05'14" | 00:41'58" |
| 9 | 05'12" | 00:47'10" |
| 10 | 05'10" | 00:52'20" |
| 11 | 05'25" | 00:57'45" |
| 11.5 | 06'16" | 01:00'49" |
展開計圈分析
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