21.1 km | 01:53:32 | 05:22/km日期: 2016-12-09 18:14 - 地點: 西濱 - 天氣: 冷 - 平均心率: 133 - 卡路里: 1216 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84%
Pace: 05'04" / 04'53" / 04'56" / 05'00" / 04'58" / 04'56" / 04'52" / 04'56" / 04'53" / 17'19" / 05'25" / 06'09" / 05'37" / 05'37" / 16'03" / 10'18" / 05'57" / 05'39" / 05'35" / 05'41" / 05'38" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'13") | 1000 / 1000 |
2 | | 04'52" (+00'01") | 1000 / 2000 |
3 | | 04'56" (+00'05") | 1000 / 3000 |
4 | | 04'59" (+00'08") | 1000 / 4000 |
5 | | 04'57" (+00'06") | 1000 / 5000 |
6 | | 04'56" (+00'05") | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 04'56" (+00'05") | 1000 / 8000 |
9 | | 04'52" (+00'01") | 1000 / 9000 |
10 | | 05'51" (+01'00") | 1000 / 10000 |
11 | | 05'25" (+00'34") | 1000 / 11000 |
12 | | 05'43" (+00'52") | 1000 / 12000 |
13 | | 05'37" (+00'46") | 1000 / 13000 |
14 | | 05'36" (+00'45") | 1000 / 14000 |
15 | | 05'43" (+00'52") | 1000 / 15000 |
16 | | 06'09" (+01'18") | 1000 / 16000 |
17 | | 05'56" (+01'05") | 1000 / 17000 |
18 | | 05'39" (+00'48") | 1000 / 18000 |
19 | | 05'35" (+00'44") | 1000 / 19000 |
20 | | 05'40" (+00'49") | 1000 / 20000 |
21 | | 05'34" (+00'43") | 1000 / 21000 |
22 | | 04'56" (+00'05") | 105 / 21105 |
苗栗甘寶民