| 賽前宣言: 越級挑戰！！ 12月累積里程 : 117.76 km  ASICS GEL-NIMBUS 16 累積 : 1058.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'13" | 00:12'45" | | 3 | 06'06" | 00:18'51" | | 4 | 06'07" | 00:24'58" | | 5 | 06'08" | 00:31'06" | | 6 | 06'39" | 00:37'45" | | 7 | 06'19" | 00:44'04" | | 8 | 06'17" | 00:50'21" | | 9 | 06'01" | 00:56'22" | | 10 | 06'12" | 01:02'34" | | 11 | 09'53" | 01:12'27" | | 12 | 05'29" | 01:17'56" | | 13 | 06'45" | 01:24'41" | | 14 | 08'50" | 01:33'31" | | 15 | 06'51" | 01:40'22" | | 16 | 08'19" | 01:48'41" | | 17 | 07'56" | 01:56'37" | | 18 | 10'14" | 02:06'51" | | 19 | 04'42" | 02:11'33" | | 20 | 05'08" | 02:16'41" | | 21 | 06'33" | 02:23'14" | | 22 | 07'44" | 02:30'58" | | 23 | 05'44" | 02:36'42" | | 24 | 06'27" | 02:43'09" | | 25 | 06'15" | 02:49'24" | | 26 | 08'33" | 02:57'57" | | 27 | 07'21" | 03:05'18" | | 28 | 08'07" | 03:13'25" | | 29 | 08'12" | 03:21'37" | | 30 | 07'14" | 03:28'51" | | 31 | 07'48" | 03:36'39" | | 32 | 08'36" | 03:45'15" | | 33 | 07'34" | 03:52'49" | | 34 | 10'17" | 04:03'06" | | 35 | 06'55" | 04:10'01" | | 36 | 07'05" | 04:17'06" | | 37 | 11'30" | 04:28'36" | | 38 | 06'24" | 04:35'00" | | 39 | 07'15" | 04:42'15" | | 40 | 07'50" | 04:50'05" | | 41 | 07'27" | 04:57'32" | | 42 | 08'23" | 05:05'55" | | 43 | 07'01" | 05:12'56" | | 44 | 07'24" | 05:20'20" | | 45 | 07'47" | 05:28'07" | | 46 | 07'19" | 05:35'26" | | 47 | 07'38" | 05:43'04" | | 48 | 12'47" | 05:55'51" | | 49 | 06'33" | 06:02'24" | | 50 | 07'35" | 06:09'59" | | 51 | 07'25" | 06:17'24" | | 52 | 07'41" | 06:25'05" | | 53 | 13'10" | 06:38'15" | | 54 | 11'33" | 06:49'48" | | 55 | 09'31" | 06:59'19" | | 56 | 07'23" | 07:06'42" | | 57 | 08'09" | 07:14'51" | | 58 | 07'53" | 07:22'44" | | 59 | 08'18" | 07:31'02" | | 59.2 | 18'14" | 07:33'57" |
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